I'll also provide a shortlist of resources and EFT programs at the end of this article if you want to look into them for yourself. What is the basic principle of EFT tapping for Anxiety and Fear? But Emotional Freedom Techniques is not strictly limited to these issues. Since EFT/Tapping is effective for so many different issues I also wanted to briefly go over how to apply EFT/Tapping to a few additional issues that many of us struggle with. However, it is usually a temporary solution. If we can root out the core experience(s) from the past that has caused our anxiety and work on these events one at a time we will see much greater progress. Keep an open mind, yes, but simply try what I will be discussing and see for yourself. In just about every way, tapping is the ideal anxiety relief technique. As you should know by now that is too broad, so let's find something more specific. The 5 step process provided is the same process you would use for any issue you want to address. Let me make a point that you may not be aware of. Acupuncture has been used for a number of conditions for thousands of years. Final thoughts on EFT Tapping to Reduce Stress and Anxiety. EFT Tapping for Depression and Anxiety. Send your mind’s sabertooth tiger back into extinction. Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. Tapping can be used as part of a daily routine to help deal with stress, anxiety and insomnia. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy. © 2005-2020 Healthline Media a Red Ventures Company. With Exposure and Response Prevention, you would exposure yourself to something that makes you feel dirty or contaminated, such as rooting through a trash can, then work to prevent the compulsive response of washing your hands by not allowing yourself to follow through. People twirl their hair for lots of different reasons. Tapping with an experienced practitioner means you can feel EFT Tapping working for you within minutes. We use this 0-10 scale to rate our current level of distress or pain, or level of discomfort, in whatever form it takes. With 0 being no intensity at all or completely neutral (which is where we want to reach after tapping) and 10 being severely intense. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). In addition to any at-home or alternative techniques, be sure to consult a doctor or therapist to learn about the best treatments for anxiety that fit your needs. To begin, identify the issue you want to work on. It can be useful for taking the edge off before tapping on or facing issues that are otherwise hard to deal with. Tapping’s proponents say that it can help with pain, anxiety, stress, and more—all by using your fingers to tap a series of points on your body. We tap on the meridian channels while we focus on a problem or issue. Look at what issue you want to tap on. Essentially we repeating the process of Step 2. Even though EFT tends to be one of the most gentle approaches to dealing with trauma, diving head first into big “T” Traumas like rape or years of abuse as a child without proper guidance can bring up more than you may be able to deal with. Tapping for pain is not much different than tapping for anxiety or any other issue. Tapping for Anxiety: Take the Next Step. For physical issues you would simply assess the current level of discomfort for the particular physical ailment. Your email address will not be published. You decided that your daughter borrowing the car is one of the most anxiety producing situations for you right now. Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs). This applies to nearly any type of pain you can think of with the exception of pain caused by actual physical injury. Psychological Causes of Anxiety: Root Causes of Anxiety Part 1, In this guide, we will be diving into the psychological causes of anxiety to uncover how our thoughts, beliefs and interpretations create our anxiety…, Relax the Mind & Body: Relaxation Techniques For Anxiety & Stress. Take a few nice, slow and deep breaths in and slowly release. This is what we want to work on. The actual statement goes like this: “Even though I have this ______________, I deeply and completely accept myself.“. Anxiety in relationships. EFT tapping therapy improves the symptoms of several mental health disorders, including anxiety and depression. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Emotional freedoms technique (EFT) is an alternative treatment in the energy psychology field. This was because until then I was very much in the psychic closet. No other copying or use is permitted without written agreement from the author. Research has shown that EFT effectively treats anxiety, depression, addiction, symptoms of trauma, and a host of other emotional and physical problems. Just a few decades ago here in the West; meditation, mindfulness and yoga were thought of as weird or something only for “hippies,” now it's accepted and promoted among therapists and the medical community. EFT is already working its way into the mainstream and into the medical community. Once weird or “new age” – now recommended by doctors as an alternative to pain meds for pain management. In fact, I would argue that almost no one goes through life without facing some type of trauma. That is what will make EFT more effective. I chalked it up to just another fad that would quickly go the way of other ineffective fake techniques. Whatever part of the situation triggers the issue for you. Again, if we can uncover the past events or emotions behind the pain we can reach greater, more permanent results. EFT is a form of acupressure. If you're still thinking about how crazy this all sounds or if you think EFT sounds weird or “woo-woo,” you're right, it is pretty weird, but it works. With severe OCD, medication can also be extremely beneficial or even necessary. EFT tapping research demonstrates its effectiveness for anxiety and depression. Book a one-to-one Tapping Session. To truly overcome anxiety and other issues we need to do some work and uncover the root underlying emotions/memories so we can work on the issue at its core. Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. Each round of Tapping begins with the setup statement. Once you have identified a specific issue or aspect, you want to check the current intensity of the issue. What specific situation bothers you? There’s a substantial body of scientific research supporting its effectiveness. (4 or 5 fingers can be used for larger areas such as the top of the head and collarbone, if desired). Don't worry, it is a completely safe and pain-free treatment. Standard forms of therapies often try to release the emotional impact of an event by talking about it, changing our thoughts or repeatedly exposing ourselves to the situation. Using EFT/Tapping for OCD is performed in a similar way to how we would use it for anxiety. An issue such as “this anxiety” is too broad. For emotional issues simply bring the memory or related thoughts into mind as deeply as you can and assess the current level of discomfort/intensity. Gold Standard (Official) EFT Tutorial (emofree.com), EFT Universe: The Tapping Course (thetappingcourse.com), EFT Professional Skills 1: Professional Certification (eftonline.org/eft-course), The Essential Guide to Overcoming Panic Attacks: A Step by Step Resource, How to Use CBT for Anxiety: 12 CBT Techniques You Can Use Right Now (With Worksheets), Proven Techniques for Overcoming Worry: How to Stop the Noise, The Guide to Meditation: How to Meditate for Anxiety & Gain Inner Peace, Your email address will not be published. Starting with the 1st point at the Top of the Head and working our way down – ending with the point under the arm. In fact, I believe EFT (used in the right way), to be the most powerful technique for overcoming anxiety and negative emotional mental patterns there is. This something I also agree with completely based on my own experiences and training and the experiences of thousands of others. It must focus on two main goals: The common setup phrase is: “Even though I have this [fear or problem], I deeply and completely accept myself.”, You can alter this phrase so that it fits your problem, but it must not address someone else’s. The reminder phrase is typically a shortened version of the aspect/issue that we filled in for the Setup Statement. Book a one-to-one Tapping Session. A great student in every other subject, Naomi’s math grades had been just barely above the passing mark since elementary school. It was developed in the 1990s by Gary Craig, who considered his approach to be an effective combination of mind-body medicine and acupressure techniques. Gold Standard EFT is mostly presented in long-form text format and isn't necessarily a step-by-step program but it does provide everything you need. EFT combines the cognitive benefits of therapy with the physical benefits of acupuncture to restore your energy and heal your emotions. Tapping for anxiety is done just like any other issue but let's break it down to help you determine where to place your focus so you can get started. This is the heart healing position. If your setup phrase is, “Even though I’m sad my mother is sick, I deeply and completely accept myself,” your reminder phrase can be, “The sadness I feel that my mother is sick.” Recite this phrase at each tapping point. Tapping is an incredibly effective and drug-free way to alleviate anxiety. Can EFT/Tapping help you to overcome anxiety and other issues with proper use? EFT implies Emotional Freedom Techniques. Because the core process (the 5-Step process outlined above) is the same no matter what your issue happens to be, I'll simply layout where to focus and how to move along to receive more permanent results for each major issue. Typically the earlier and more intense the event, the greater the benefit of working on it. EFT tapping therapy has been demonstrated to improve the symptoms of several mental health disorders, including anxiety and depression. This is the proper setup before we begin the Tapping Sequence. It's just something I've noticed along the way as I began researching and training in EFT. Again, as we go through and continue working on the pain, past events (memories) or emotions may come to the surface. EFT tapping is an energy healing modality that focuses on stimulating acupressure meridian points for removing stagnant energy and blockages to assist in emotional and physical healing. EFT Tapping to Resolve Anxiety and Access Wisdom; How to Use the Technology of Your Body to Heal; April 2020. As with anxiety, finding the core events isn't always easy, so if we are just starting out we can begin by tapping on the present urge. While stress and anxiety is difficult enough for adults to handle, it can prove especially detrimental to our children. EFT tapping for Insomnia Using EFT for insomnia is gaining more appeal with people, because they are finding it very useful in helping them fall asleep. With EFT, the treatment is to soften the compulsive urge through tapping on the urge in the present moment and (more powerfully) uncovering core events from the past that likely instigated the compulsive behaviors in the first place. Establishing a benchmark helps you monitor your progress after performing a complete EFT sequence. Using the same example we would shorten “this tightness in my chest when my daughter borrows the car” to “this tightness in my chest” which we state as we tap on each point. So for example: “Even though I have this tightness in my chest when my daughter borrows the car, I deeply and completely accept myself.”. Even in cases of extreme severe trauma, which may take years to address satisfactorily, the treatment length is dramatically rapid compared to traditional “talking only” therapies. 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