Training too much is obviously another stress factor that can facilitate the onset of the overtraining state, but it's far from being the sole suspect. You can avoid the symptoms of overtraining by listening to your body and knowing your limits. Experiencing symptoms of overtraining such as fatigue, increased hunger, and lack of progress can make people anxious and fearful of … Overtraining can lead to elevated cortisol levels which in turn can cause the body to use muscle for energy. On the flip side, excess cortisol can also cause the body to slow its metabolism and ramp up fat storage. November 10, 2010 7:45PM. Thanks to your body's built-in protective mechanisms, overtraining can cause a plateau in your weight loss or even weight gain (unrelated to increased muscle mass). (Note the sarcasm) ... to share with you a few common symptoms of undereating and how you can check to see if undereating is causing you to gain weight or preventing you from losing weight. Decreased appetite, another symptom of overtraining, may lead to eating disorders. Job troubles, tension in a relationship, death in the family, or pollutants and chemicals in the air we breathe, the food we eat, or the water we drink, etc., can all contribute to overtraining. This results in a number of things happening. Overtraining can kill you. This can cause you to lose weight rapidly and leave you feeling weak. 0. sandy429 Member Posts: 2,779 Member Member Posts: 2,779 Member. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for fear of invoking its wrath. Could Undereating Be The Cause Of Your Weight Gain? Nothing will affect your recovery from a hard workout and send your body into overtraining mode more than a lack of sleep.When you sleep your body releases most of it human growth hormones (HGH). Prevention. If you’re terrified taking more rest will lead to regression, weight gain, and turning into an apathetic sloth, it’s very likely your body is being exposed to more training than it can handle. Overtraining plays havoc on the body's hormonal systems. I know a little about undereating and overtraining. Whatever your motivation, expect to gain a few pounds at first. So yes, I think that you can gain weight with overtraining. HGH is a critical hormone in the recovery process and without adequate HGH your body is missing out on a very important hormone for the recovery and growth. 3. Overtraining can mess with your menstrual cycle and cause amenorrhea, the absence of menstruation. But don’t panic. This can result in rapid weight gain and lethargy. Overtraining may also cause chronic fatigue, irritability, confusion or mood swings. The pounds won’t hang around if you keep at it. The workouts done by this group wouldn’t hurt an … 3. Lack Of Sleep ///. 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