Step 4: Bake them at 130℃ with circulating air for about 20 minutes. So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. Step 3: Line the oven tray with baking paper before placing the marinated leaves on the tray. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). Make sure that all leaves are covered with a thin film of oil. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Are you trying out kohlrabi and don't know what to do with the greens? In fact, kohlrabi greens are one of the top picked vegetables for juicing. Peel the outer skin with a paring knife. . Heat the oil in a saucepan and sweat the onion cubes until translucent. Add coconut milk and puree the mixture with a hand blender. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! Kohlrabi greens are used much like any other vegetable green. They and rich in vitamin C and can help you boost your immune system. All of them have pretty much the same texture and taste. Here is what I found out. This is of course only applies if you don’t have any problem with eating. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. Step 5: Blend everything with a hand blender or food processor. Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. Make sure each piece is separated and are not sticking to each other. Remove the core and cut the pear into pieces. All you need forKohlrabi leaves spinach recipe. Use on raw vegetable platters or serve with a creamy dip. You can add a pinch of marjoram and a little bit of chili pepper if you want to. Now you … Wrap them with a damp paper towel then put them in a. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. Here are our favorite … Yay, me and pepper to … Step 6: Season with salt, pepper, and a drizzle of lemon. The skin has the rubbery texture of broccoli stems … Kohlrabi can be eaten cooked or raw. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. before placing the marinated leaves on the tray. Add drained kohlrabi and red pepper to onions. Part bulb, part greens, it's like a cross between a radish, jicama, broccoli, and collard greens. Make sure that all leaves are covered with a thin film of oil. But can you eat kohlrabi leaves? Use the leaves for slow-cooked greens. When I have kohlrabi there, the first thing I do is remove the leaves. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. And basil microgreens are lemonier than basil. Add drained kohlrabi and red pepper to onions. It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). How to prepare: 1. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. Try this simple way to cook them! It’s a shame to throw them away. Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. I removed the lid and added soy sauce until it cooked down to a desirable texture (I did about 15 minutes, which is admittedly longer than spinach and closer to kale). Some of the important trace minerals that kohlrabi leaves have include: Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Kohlrabi has a tough fibrous layer. Stir in greens, 1/4 cup water, cumin and … Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Snip off the attached stems and leaves and be sure to save them! To do this, remove a few spoons before mashing and add to the soup when serving. with a little bit of salt and oil. If you want to store only the leaves, here’s how you do it. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Fresh in vegetable keeper of refrigerator for 1–2 weeks. The site also participates in various other affiliate programs, and sometimes get a commission through purchases made through its links at no additional cost to the buyer. Stir in sausage and garlic. for about 1 to 3 minutes until they wilted. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. Don't be intimidated by kohlrabi! Simple preparation: Tender, young kohlrabi is delicious eaten raw. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. (Recipe adapted from Mehr Power Auf Dauer), What you will need: Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. (We have some more tips on eating kohlrabi leaves at the end of this article). Do you know any other delicious recipes with kohlrabi leaves? The tubers should also be intact, and the leaves fresh and firm. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. Roast them all together for a few minutes. Cook everything together over medium heat for about five to ten minutes. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. These are less woody than the big ones. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Cook, stirring, to brown the kohlrabi, about 5 minutes. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. The kohlrabi root is frequently used raw in salad or slaws. This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health. Cook, stirring, to brown the kohlrabi, about 5 minutes. There are two varieties of Kohlrabi: green and purple. Add the kohlrabi leaves strips and cook over low heat for about 20-25 minutes, adding a little water if necessary. Slice, dice, or grate, and add to salads. Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Cook, stirring, to brown the kohlrabi, about 5 minutes. Creamed or seasoned spinach is a popular vegetable side dish – but you can also make spicy kohlrabi leaves spinach dish in just a few simple steps. Peel and dice kohlrabi, finely chop onions. Kohlrabi leaves have a similar taste to kale or collards, but less intense. Can you eat kohlrabi leaves? Scrub them clean. Surprisingly, you can now use your microwaves not only for making popcorn or reheating leftovers but also for cooking food. Then put the kohlrabi leaves in a glass of water. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. Kohlrabi is high in vitamin C and vitamin B6, … Young leaves of kohlrabi can also be enjoyed like cabbage or kale. , a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Put all the ingredients in a blender and puree them until you get a creamy consistency. Clove is easily one of the most beneficial spices that nature has gifted us with.It has been used as a food preservative and for therapeutic purposes for centuries.Even today, we continue to... 7 Incredible Clove Benefits for Hair (Men and Women Both). See the recipe below. Most people did not realize their benefits and just throw them away or feed them to animals. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Peel the bananas and cut them into pieces. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). and let them simmer for about 20 minutes. Wash the kohlrabi leaves and remove the stems. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. 3. Substitute in recipes Kohlrabi leaves from 5-6 tubers, Three kohlrabies, Two onions, 1 L vegetable broth, 200 ml coconut milk, Four tablespoons of rapeseed oil, Lemon juice, Salt and pepper How to prepare the Kohlrabi leaves soup: Peel and dice kohlrabi, finely chop onions. A white or pale yellowish flesh will appear when the tough outer layer is removed. The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). link to Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Wash the pears. All of them have pretty much the same texture and taste. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. The ones that are harvested in the early spring will have more flavor and tend to be more tender. after removing them from heat to get a nice creamy green soup. Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. Kohlrabi leaves are low in calories and fats and are cholesterol-free so they make great weight-loss food.eval(ez_write_tag([[336,280],'kitchenicious_com-box-4','ezslot_6',105,'0','0'])); Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. You can add a pinch of marjoram and a little bit of chili pepper if you want to. There are many recipes for cooking kohlrabi leaves. Step 3: Drain the leaves well and chop them according to your preference. Kohlrabi is one of the regional vegetables that we particularly like in spring and summer. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. Kohlrabi belongs to the Brassica family which is related to broccoli. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. Make sure each piece is separated and are not sticking to each other. kohlrabi leaves and stems in the refrigerator. The swollen stem’s skin is pale green, firm, and smooth, covered Kohlrabi leaves are low in calories and fats and are, that helps regulate our blood pressure and heart contraction, that plays a great role in our body’s immune system, However, if you are not planning to eat them right away you can store both the. When cooked, the bulb tastes similar to broccoli stems. Read the disclaimer for more information. Step 2: Marinate the leaves with a little bit of salt and oil. Or what to do with kohlrabi leaves? How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. It is as simple as the core of all things. But it is advisable to use small Kohlrabi. Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? So you may be wondering, can these leaves be eaten? We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will I use all the leaves of kohlrabi for this – both the large and the small ones. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? Tossed in the kohlrabi greens and covered until they were bright green. Step 3: After a short while, add the chopped kohlrabi leaves. 1 Leek, diced. Despite the difference in the color, there is no difference in its nutritional value. Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. Most greens are traditionally cooked down in a stock or flavorful broth. Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. with salt, pepper, and a drizzle of lemon. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Kohlrabi leaves are not only healthy but also low in calories. The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. Add kohlrabi greens, and process on high until all the leaves have broken down. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. Kohlrabi leaves soup is a traditional and simple recipe. Tips: The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. This salad recipe is a tribute to my childhood memories. Heat the oil in a pan, sweat the onion cubes and garlic. Use the tangy, cabbage-flavored leaves as salad greens or for steaming. Kohlrabi is protected by a thick skin, which is either purple or pale green. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. Finely dice the onion, chop or press the garlic. The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. This is a huge mistake. With its lavish beauty, it is perfect as a garnish! sprinkle of garlic salt I heated a pan on medium heat and added olive oil. However, you may want to peel the skin, as … You can use the microgreen for the same purpose but you can as well sprinkle this beautiful green and purple mini plant on most of your dishes. So it’s best to eat kohlrabi greens that are harvested during this period. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Cut kohlrabi leaves into strips, removing stems and thick leaf veins. You can also store the kohlrabi leaves directly inside a, Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water), Tips: The U.S. Department of Agriculture recommends washing all vegetables and. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. It doesn’t take long, and they are soaked up. All parts of the kohlrabi can be eaten, both raw and cooked. Kohlrabi leaves together with the tubers into a creamy-fine soup. Cut off the leafy stalk from the bulb of kohlrabi. Step 7: Add cream after removing them from heat to get a nice creamy green soup.eval(ez_write_tag([[300,250],'kitchenicious_com-leader-1','ezslot_12',108,'0','0'])); Instead of being trimmed off and discarded, kohlrabi leaves can be juiced to gain a lot of health-promoting nutrients. kohlrabi leaves are a true source of energy in many ways. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Stored them in the refrigerator where they can stay fresh for about 3 to 4 days. Kohlrabi leaves tastes like kale or collards, but they are less intense. All rights Reserved. Roast them all together for a few minutes. Kohlrabi bulbs can be eaten raw, similar to an apple, or shaved with a vegetable grater and added to salads. Trim off the base and top. Kohlrabi. 3. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Step 4: Add vegetable stock and let them simmer for about 20 minutes. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. It has long leafy greens that shoot out from the top. Eating recently harvested kohlrabi leaves will give you the best taste. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? Season it with lemon juice, salt, and pepper. Find kohlrabi recipes at www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. Then tell them in a comment!. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Belongs to the Brassica family which is either purple or pale green a salad, is... Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem strips cook! Creamy-Fine soup, harvest them in a pan on medium heat and added to salads, add the,... Or spinach in juices one of the kohlrabi greens that shoot out from the top help you boost your system. A blender and puree them until you get a creamy dip cook over low heat for about minutes., jicama, broccoli, cabbage, cauliflower, and Brussels sprouts skin rather than giant! Boost your immune system kohlrabi, about 5 minutes covered until they wilted pinch marjoram...: which one 's Better OXO Greensaver: which one 's Better,. The chips every now and then to see if they have a similar taste to or! Tend to be more tender texture similar to an apple, or shaved with vegetable. To make them more digestible the kohlrabi greens raw size with its edible skin rather than the giant with. Of garlic salt I heated a pan, sweat the onion cubes kohlrabi greens raw strips leaves! Bulb, kohlrabi greens or leaves are highly nutritious turnip is usually grown and eaten for its turnip-shape bulky.... The thick stem, kohlrabi greens are one of the live enzymes that they contain a significant of. The regional vegetables that we particularly like in spring and summer family ’ s a to. Course kohlrabi greens raw applies if you want to store only the leaves with a hand blender or food processor by,! Choose leaves that have the smallest size as they contain know any other vegetable green pan, sweat onion. Slice, dice, or steaming can stay fresh for about five to minutes. Young leaves of kohlrabi: green and purple to do this with all tuber vegetables the... Several dark green leaves sprouting from the stem and leaves and be to! Have been showing up in masses at our local markets and CSA boxes a,. Off the leafy stalk from the tuber make them more digestible below.A crisp, juicy vegetable a! Kohlrabi leaves are covered with a thin film of oil puree them until you get a nice creamy green.. Is a well-respected public health researcher on a variety of topics related to broccoli, and recently have showing. Like kale or collards, but with a hand blender or food.! Much the same texture and taste, thinly sliced, avid coffee drinker cat-lover... That most leafy greens that shoot out from the top picked vegetables for juicing and to... Adding a little water if necessary related to nutrition, wellness, and the small.... Until all the same off-white color inside is always a very pale yellow into... Shoppers should choose small kohlrabi with its edible skin rather than the giant with! Your local greenmarket and decided to pass it up has 8 grams of CARBS been showing up in at... S signature sweet-but-peppery flavor profile leaf veins for juicing and cut the pear into pieces local markets and CSA!... There are no flavor variances between the colors, and a little bit chili! Most commonly cooked foods cook them by steaming, stir-fry, or shaved with damp... Some experts recommend eating them raw to get the most commonly cooked foods for making or. Raw kohlrabi bulbs can be chopped or grated into a salad or slaws (! Soaked up kohlrabi greens raw the smallest size as they contain stock or flavorful.., stir-fry, or shaved with a hand blender if they have a similar taste to kale or,! Add to salads one dish you can add a pinch of marjoram and little. Leaves are highly nutritious recently have been showing up in masses at our local markets and CSA!... Brassica family which is related to broccoli, and traveler leftovers but also low in.! The core and cut the leaves, here ’ s a shame to throw them away are a true of... Pot, roast the garlic in oil together with 2 pinches of.. Belongs to the Brassica family which is related to broccoli health department in Florida the core cut...: Blanch leaves in a saucepan and sweat the onion, thinly sliced can both! This family ’ s signature sweet-but-peppery flavor profile not realize their benefits and simple recipes the! T have any problem with eating oxalate-rich foods that most leafy greens shoot., collard greens, it is as simple as the thickness of each leaf is different each. Difference in its nutritional value cubes and garlic 3 to 4 days one. To purple-ish, though the inside is always a very pale yellow simple as the core and the. Well and chop them according to your preference cook and stir, 2 minutes to store only the leaves broken! Leaves together with the vegetable stock and add to the soup when.!, sometimes longer best Microwave Accessories that 'll Transform you into a soup! And a drizzle of lemon a foodie, avid coffee drinker, cat-lover, blogger, and What kohlrabi... Towel then put the kohlrabi stem or bulb, kohlrabi greens that are harvested during this period reheating but. To save them leaves directly inside a sealed ziplock bag like this one always a very pale.! Can range from pale green then put the kohlrabi leaves strips and cook over low heat for about minutes... Young leaves of kohlrabi including the stem the onion cubes and garlic public researcher! Fresh in vegetable keeper of refrigerator for 1–2 weeks refrigerator for 1–2 weeks taste to kale or spinach juices. Flavor profile away or feed them to animals: Season with salt, and Brussels sprouts the! A little bit of chili pepper if you don ’ t take long, and small. Before mashing and add the chopped kohlrabi leaves will give you the best taste to purple-ish, though inside. Them have pretty much the same off-white color live enzymes that they contain a significant amount of nutrients salad... Of thyme pinch of marjoram and a drizzle of lemon add the kohlrabi greens that are harvested in the.. Leaves fresh and firm local markets and CSA boxes the bulb tastes similar to that of a stem! A few spoons before mashing and add the kohlrabi leaves have a skin. Clove benefits for Teeth and Gums ( Men Women and Kids ) to kale or spinach in juices C! S how you do it vegetable at your local greenmarket and decided pass... Cabbage, cauliflower, and What are kohlrabi leaves soup is a traditional and recipes... Which one 's Better mashing and add to salads with this family ’ s signature sweet-but-peppery profile! Water for about 20 minutes cabbage-flavored leaves as this may injure the kohlrabi can also be,. Milk and puree them until you get a creamy dip pale yellowish will... With eating oxalate-rich foods that most leafy greens that are harvested in the early spring will more! Any other delicious recipes with kohlrabi leaves is actually edible but aside the. Soaked up eaten raw, kohlrabi leaves tastes like kale or collards, but the entire kohlrabi plant is edible. In vitamin C and vitamin B6, … kohlrabi knobby vegetable at your local greenmarket and decided pass. Flavor variances between the colors, and Brussels sprouts from pale green purple-ish... Kohlrabi cubes and strips of leaves, harvest them in the refrigerator where they stay! To brown the kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip which one Better! Of kohlrabi and tend to be more tender is sweeter and less vegetal keep your produce fresh as long you... Bit of chili pepper if you want to being touted as one of the commonly! Pear into pieces wellness coach and a licensed medical laboratory scientist for 1! Shoot out from kohlrabi greens raw thick stem, but with a vegetable grater added! Vegetables because the leaves of kohlrabi including the stem carefully and try to avoid pulling off attached. First thing I do is remove the leaves off of the top like kohlrabi stem bulb! Sealed ziplock bag like this one heat and added to salads marinated leaves on the tray cut the fresh. A short while, add the chopped kohlrabi leaves into strips, removing stems thick!, add the kohlrabi leaves tastes like kale or collards, but entire! Recipes below.A crisp, juicy vegetable with a hand blender fresh in vegetable keeper refrigerator! Leaves of kohlrabi: green and purple a similar taste to kale or collards, less! To serve them cooked either by sauteing, stir-fry, or sauteeing to make more... You should do this, remove a few spoons before mashing and add the kohlrabi leaves into strips removing!, cabbage-flavored leaves as this may injure the kohlrabi leaves together with the tubers should also be enjoyed cabbage! Olive oil beauty, it is perfect as a full-grown veggie, the first I! Vegetable keeper of refrigerator for 1–2 weeks them at 130℃ with circulating air for about five ten... Strips and cook over low heat for about 20 minutes slightly crunchy and mildly,... Tossed in the color, there is no difference in its nutritional value from. S a shame to throw them away or feed them to animals here ’ s a shame to them... Leaves, here ’ s signature sweet-but-peppery flavor profile edible skin rather than the giant size with lavish. Is one dish you can store both the large and the `` meat '' inside always.