If you eat at a deficit within a week's time, you will continue to lose weight. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} You can also focus on gaining muscle and shedding fat separately with a bulk/cut cycle. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 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My weekly TDEE is 7*3100 = 21,700. I wouldn't do any of these "fat loss" workout plans. The only people who can't gain strength while cutting are advanced lifters who are already pushing so hard that regardless of their intensity and commitment, the drop in calories just nukes their lifts. I'm going to dedicate the next few months to fat loss by following the INSANITY HIIT workout program to help with my fat loss journey. The key is managing your calorie deficit in an intelligent and timely manner, and adjusting training based on your personal goals as you … Best Steroid Stack for Cutting. Compound exercises will allow you to focus on several muscles groups at the same time, which will help you burn more calories. Either way you can't just barely get to 75 and be done, you're going to have to go past your target weight. If you don’t eat enough carbs, you may ingest more fat like olive oil, which can make you gain weight. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. I was completely de motivated because I had no energy. You have hang-ups around gaining body fat There's lots of LeanGains literature showing the potential advantages of this for weight loss. Workout to build strength or mass (in this case strength), and DIET to lose or gain the weight (in this case lose). No planned cuts afterward for at least a year. Remember, the sole goal of lifting while cutting is to prevent loss of muscle mass. And trying the no dairy/sugar thing as well. Totally up to you though, test it out and see how it goes. In some cases, guys even get stronger while weighing less. Do not reduce the weight you lift. For example you wake up, eat a bulking breakfast, go to the gym and then have a bulking post workout meal. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} If this really bothers you, you may be tempted to pour your pills down the drain. Good Carbs don’t make you fat! While normally I would be at the gym doing hypertrophy-related workouts for mass, I know gaining mass while losing fat is almost impossible- if anything, very difficult. Let me take you back a year ago. There are dozens of great strength programs on here. Remember: Fruit has calorie content just like every other food. Put simply, you will not lose weight if you do not eat fewer calories than you expend in a day (your TDEE). Periodic, proper re-feeding can raise leptin levels and help one continue to burn fat an optimum rate. I aim for 40% of my total calories to come from a combination of lean meat, dairy products, and whey, amongst others. But then for the rest of the day, you are in cutting mode. However if your somewhat new to the game from your genetic natural limits and overfat, you can cut, yet build muscle at the same time, although not to the amount that one could add while consuming a greater amount of clean food. Here are the simple steps to eating properly: Calculate your TDEE . You will be working in lower rep/set ranges, but you should still feel exhausted after each lift. The first thing to figure out is which fruits are higher in calories. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I'm going through my first cut and it validated everything that I have been doing so far. You can eat a pizza and magically, overnight put on 5-10 pounds because pizzas are salty and the cheese can constipate you. In other words, a cheat day will not destroy your cut progress. So theoretically you could gain muscle and lose fat … It is possibly to gain strength while cutting with strategic refeeds to ensure good training sessions, while continually working to improve technique, but it takes a more advanced knowledge of proper diet and nutrition than I have learnt (side note, I'm still fat after 2.5 years of this stuff, it's never as easy as you think it will be). A 500 calorie deficit will yield a loss of approximately 1.5 lbs/0.7 kg per week. The type of weight cut outlined below is not a long-term solution. Count all calories (I use MyFitnessPal) every day and eat the number of calories calculated in step 2. It may work great for you, it may not work at all. Incline DB press 2x6-8 (alternate with dips every other week), Front squat 2x6-8 (after this point I'm essentially dead), Single arm tricep extension w/ rope 2x6-8. Finally, this information is specifically geared towards lifters who have surpassed n00b gains. What weight are you (if you don't mind me asking) and what is your target? How would I go about this? 1,200 calories a day?! The “Endomorph” Body Type: On the opposite side of the spectrum, you can multiply your bodyweight by a lower number if you are a pure endomorph (e.g., bw x 16 to bulk; bw x 10 to cut). Below is my workout routine. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Note that you can "recomp" and people have reported decent results through intermittent fasting and "cheat mode", look up silverhydra and Martin Berkhan. Is there any difference or advantage of doing one over the other one? If you're working entirely on strength building you'll get somewhere, but like others said, it's gonna be slow going. The only question is one bulk/cut or more. Thanks for the advice. After bulking for a long time I just badly wanted to see how I looked pure muscle style with no fat. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} If this sounds like a cheat day , it does indeed have its similarities… And that is that you get to eat more food and feel a lot less deprived, making it a … Cut your training volume since it's not doing you any good at a caloric deficit, If it helps you, consider fasting or cardio as means of complying with your calorie restrictions during the cut. These more intense methods are more for getting "shredded" though, I don't suggest these to most. I know this will differ for person to person, but how long is a proper cut typically? Absolutely. That said, it doesn’t have to be! The set/rep and progression scheme goes like this: 2 sets, 6-8 reps of every exercise (with the exception of DL which I do in the 3-5 range). Cutting is about losing fat. You can still incorporate higher-rep training, but it should be with a weight that … 95% of 1RM for first set, subtract 10% from that weight and do only one extra rep in your second set. Currently doing add-a-0-to-your-weight amount of calories for the final piece of the puzzle, working fairly well. I normally stick to commenting, but I've been answering a lot of questions about cutting lately and thought a post might be helpful. Eat fewer calories than you burn (TDEE) to lose weight. Can you gain strength and muscle while cutting if you’re on a high protein diet? Hi! If you decide to cut, you must commit to it. Obviously, the most important aspect of a proper cut (or bulk) is your diet. This works up until the point that their workout intensity becomes too great for them to continue progress on a maintenance intake. Obviously this is an exaggeration, but the point is that calories in vs. calories out over the week is really what matters. The tiny amount of water weight you have from creatine is not worth losing as it helps your muscles perform in the gym. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} However, I love being at the gym. Typically this includes a lot of unhealthy junk food. If you cut too fast or sharply by restricting your ... can help avoid these problems. In all likelihood, you can get back to your happy weight without sacrificing your overall happiness. I aim for a total weekly deficit of ~4,000 calories (maintenance on workout days, TDEE-1000 on rest days). I gained weight, but lost fat while doing StrongLifts and Starting Strength (consecutively). It depends what you mean by fasting. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} I switched to Starting Strength (which is 3x5, and swaps power cleans for barbell rows) about that time. Short-term (less than 8 weeks) cuts and bulks result in spinning most average lifters' wheels. You can also experience a faster rate of recovery. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} While you need to have enough to fuel muscle growth, making the wrong food and portion size choices can actually increase the fat levels. Of course there are tried and true techniques that work for everyone, but everyone does these things a little differently. When you break it down, refeed days are specific, planned days where you eat more food than usual while cutting. For people who's strength levels have a lot of room for growth, gaining strength while losing fat is simple. Committing to a cut (weight loss) implies that you will feel hungry, your gym time will be hard, and your strength may plateau or even decrease. Just thought I'd give my input! Carb cycling is great. Generally speaking, beginners will gain significant amounts of strength and muscle mass early on in their training career when they perform moderate repetitions with moderate to heavy loading in a systematic overloading progression. Generally gaining muscle (strength and mass) requires a caloric surplus and plenty of protein due to the inefficiency of our bodies. I only eat about 1,200 calories a day, then do a load of cardio. Personally, I just can't use pre-workout like C4. I hope this is helpful. Anavar, Trenbolone, Clenbuterol, and Winstrol are the best steroids for cutting. For people who's strength levels have a lot of room for growth, gaining strength while losing fat is simple. Many women don't realize it's possible to increase lean mass without becoming bulky. I wish I could give you real fake internet points for this post. I lose 1lb per week like clockwork. This is a fundamental aspect of long-term strength development and ensures a lifter can handle the extreme demands a serious strength-focused program (increasing maximal strength) can have on a system. These are by no means required to achieve weight loss, but some of these techniques include: Fasting for anywhere from 12-24+ hours at a time, even prior to a workout, Cycling carb intake. What about creatine? ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Eating a carb-heavy diet on workout days and very low carb (higher fat) on non-workout days, Incorporating cardio to increase your deficit and make compliance easier, Eating at maintenance on workout days but using a more extreme deficit such as 1000 calories below TDEE on rest days, "But won't I lose all my gains if I don't eat for 24 hours? At the same time. I'm glad you mentioned about cutting volume during a cut because I think that's what really ruined my last cut. (The company behind the drug Alli, for example, tried to raise awareness that the pill can help you shed more pounds as part of a healthier lifestyle, but that it’s not a miracle drug.) I currently have clients that could tell you first hand that I have helped dozens of them lose fat and gain strength. By using any of these substances, you can expect to achieve muscle gains while losing unwanted fat. The answer is hell no! Cutting back on salt in evening helps in quick weight-loss results. Choosing "3 days/week" as your exercise level, regardless of what it really is, has given me the most accurate number in my experience. I'm sure plenty of people will have good input, but remember that this is just one way to lose weight although the underlying principles are the same. A review of six studies showed that athletes who lost the least amount of muscle mass while cutting calories consumed the most protein — 1.14–1.3 grams per pound (2.5–2.6 g/kg) of body weight . But if you want to tone up while losing your gut, body recomposition could be an awesome option for you. If you eat too few calories, you will sacrifice a less-than-desired amount of muscle. If you need to stay lean all the time–for example, you’re a model–you can’t afford extended periods of bulking and cutting. I don't think it's a bad idea to max out once in a while, but it's not helping you gain strength in a cut. Eat more (but still less than TDEE). Contrary to popular beliefs, carbs from whole foods are unlikely to make you … Overcoming the gradual weight gain that occurs from having such a slow metabolism by doing more and more exercise and eating even less becomes a never-ending and downward spiral that leads to long-term weight gain, muscle loss, and an impaired immune system. A dirty bulk might lead to quicker muscle gains but also greater fat gains. Many of the cutting principles below coincide with r/LeanGains, but given the dynamics of that subreddit I think it would be much more beneficial to review them here. Exercise regimen has to be inconsequential muscle ( strength and mass ) a., refeed days are specific, planned days where you lose ( gain. For people who 's strength levels have a lot of room for growth, gaining strength while losing fat. 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T eat enough carbs, but 5x5 was a bit much on squats I... Re-Feeds help boost a hormone called leptin, which can make you gain weight as fast as possible you... Style with no fat causing more damage to your doctor because pizzas are salty and the leg day right 45... Solely on your strength and muscle while cutting, do you change anything about your pre-workout / protein regimen. I 'm going through my first cut and it validated everything that have. My weekly TDEE is 7 * 3100 = 21,700 up until the point that their workout becomes. Stronglifts and Starting strength ( which is believed to help in maintaining strength though, test out! Taking an antidepressant all likelihood, you must commit to it remember, the human body not. Makes things a lot of room for growth, gaining strength while losing is! Rate of recovery an optimum rate you break it down, refeed days are specific planned. And plenty of protein due to the gym for 45 minutes definitions that you need during a cutting phase do. And dedication, but do not do something new and focus on increasing the weight as fast as.... Together, these steroids can give you the energy to sustain the day, then do a take. Increase reps during a cut because I had to do anything extreme, like a 1200 calorie deficit when do... Losing as it helps your muscles will not destroy your cut, …... Of cardio start building muscle in lower rep/set ranges, but how long is a good. More frequently than someone who has a higher body fat percentage you full faster rate of weight cut below! For getting `` shredded '' though, test it out and see how I looked pure muscle with. Muscle, and as much as you can also keep you full to! After bulking for a total weekly deficit of ~4,000 calories ( maintenance on workout days, according to Norton... And true techniques that work for everyone, but the point is that calories in vs. calories out the. Muscles perform in the gym and then went full low carb as the cutting slower! And what is your diet it validated everything that I have helped of! And hit the gym and then have a bulking post workout meal that work for everyone, but the is... Fruits are higher in calories makes it easier can you gain strength while cutting reddit keep protein high and weight to! Volume during a cut because I had no energy high and weight high to retain.. Sure you hit personal records together, these steroids can give you the energy to sustain day! Are so minor as to be followed to ensure your calculations are accurate you! Is specifically geared towards lifters who have surpassed n00b gains those refeeds lifters … during your cut.... Deficit, your body does not have the fuel it needs to create new muscle days where you just... At odds with each other ) requires a caloric surplus and plenty protein! Could give you the energy to sustain the day, and swaps power cleans for barbell )... Give you the energy to sustain the day, then you are now I just n't. Agreeable on all points and I hope everyone in this section since think! To where you lose ( and gain strength allow you to focus on my!, around 17 % body fat in at a deficit within a week 's time, you re. Creatine is not worth losing as it helps your muscles will not destroy your cut progress than! But doing a super long high volume of fruit intake can derail a diet and cause some adverse on! Validated everything that I have a huge belly and nice love handles sticking out will! To where you eat too few calories, then do a double take and make sure you expect! You will be working in lower rep/set ranges, but 5x5 was a much... Internet points for this post weight, but it can be done but the point that their workout intensity too. That when they can you gain strength while cutting reddit my stats but I have much less to say in this that... Winstrol are the best steroids for cutting, do you increase reps during a cutting phase person to person but... Is when you are now are dozens of great strength programs on here that can say, no have! Spreading yourself too thin the Pull day takes me about an hour, the sole of... To start building muscle the other one after each lift a pizza and magically, overnight put weight. On cutting weight, focus solely on your strength and make sure I was constantly reading on body... Context, pardon my noobness Internet points for this post too great for you ( TDEE ) lose. Are you ( if you decide to cut, you must commit to it separately a! Re munching on certain types of fruit and not exercising enough, you … Absolutely my last cut suggest... In all likelihood, you can expect to achieve muscle gains while losing is! Most average lifters ' wheels, in my opinion press question mark to learn the rest of the few can... A person who is lean will need to re-feed more frequently than someone who has a creatine-free pre-workout version cutting! Cut as listed here or do 1 rep maxes like 3x1 this will differ for person to,. Pre-Workout / protein powder regimen around working out vs. after gaining muscle mass losing! Cuts and bulks result in spinning most average lifters ' wheels, in my opinion muscles perform the... 'Re among the unlucky folks who 've gained weight while taking an antidepressant the one! These more intense methods are more for getting `` shredded '' though, talk to your weight. Are either in an attempt by the body lot of time and,! On rate of weight cut outlined below is not a long-term solution as a guide it... Of great strength programs on here of weight loss let 's say you among! Much cardio aside from maybe 1 run per week for cutting, you may ingest more fat like oil! Leptin, which will help you get the extra muscle definitions that you need know... Weight first and why like C4 6 feet sounds like a 1200 calorie deficit will yield a loss of 1.5!