Nutrition Facts. How does this food fit into your daily goals? App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Depends if it’s the wing, white meat, dark meat with skin or without. Log Food. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 17 % 1g Carbs. Calories in turkey breast are low, so it is frequently used in dietary and, depending on the method of preparation, it is recommended to use it in various diets. Start your food diary today! 2 oz. Toggle navigation Toggle search bar. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. Log food: Butterball Deli Oven Roasted Turkey Breast. Nutrition facts and Information for Turkey breast meat in Home ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. Toggle navigation. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). Nutrition Facts. There are 29 calories in 1 ounce of Turkey Breast Meat. Log food: Butterball Deli Turkey Breast w/ 37% Less Sodium. Log food: Butterball Whole Turkey Fresh. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. The remaining calories … Turkey Breast - 1 oz turkey breast Turkey Breast Meat: A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. Nutrition Facts. : Calorie Breakdown: 23% fat, 0% carbs, 77% prot. 4 oz. 100g of turkey meat has about 161 calories (kcal). Turkey Breast - 1 slice turkey breast Turkey Breast Meat: A 1 Slice Turkey Breast of Turkey Breast contains about 22 Calories per serving. 12 / 300g left. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. Chicken Calories and Nutrients. Turkey, with the skin, also has a higher number of calories compared to meat without skin. Butterball, Honey Roasted & Smoked Turkey Breast, Deli Meat (1 Serving = 1 Slice) (1 serving) Calories: 30 , Fat: 1g , Carbs: 1g , Protein: 5g Show full nutrition information Change Serving Size Search for More Foods. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. Calories per: ounce | single piece For example, medium size turkey meat (4000 g) has about 6440 calories. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat There are 104 calories in 100 grams of Turkey Breast Meat. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). 214 calories. Cholesterol 288g. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. 200 / 2,300g left. 50 calories. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. Turkey breast (fillet) – it is somewhat dry white meat, compared to the rest of the meat turkeys are less juicy after cooking (due to record low fat content), more tender. Comprehensive nutrition resource for Turkey Breast, Raw. Roasted Turkey Breast. The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. You'd need to walk 6 minutes to burn 22 calories. There are 104 calories in 100 grams of Turkey Breast Meat. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. Protein: 33.7g: Carbs: 0g: Fat: 2g: Proportion of total calories contributed by protein, carbs and fat. Log food: Boar's Head Ovengold Roasted Turkey Breast. Calories in Turkey Breast Meat, Roasted, No Skin (Cooked with Skin) Serving size. 25 / 2,000 cal left. In 100 g of turkey breast meat there are 104 calories; Now roasted turkey breast meat without the skin. 2 oz. Toggle navigation Toggle search bar. Calorie breakdown: 15% fat, 17% carbs, 68% protein. There are 104 calories in 100 grams of Turkey Breast Meat. 2 oz. Turkey is leaner, so it has less fat than chicken. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. 50 calories. 83 % 5g Protein. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories … Start a food diary - add this item. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. Join free for 7 days. Daily Goals. Serving Size : 1 oz. 0 %--Fat. Sodium 2,100g. There are 104 calories in 100 grams of Turkey Breast Meat. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. Calorie Goal 1,975 cal. Nutrition information for Turkey Breast. Find the calories in over 300,000 US foods. This turkey calories guide breaks it down and makes it simple. Calorie Counter | … 4 oz. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Turkey Breast; Turkey Breast. … Nutrition Facts. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. Home; Blog; Help; Sign In; Join; Search foods. Butterball - Oven Roasted Turkey Breast Deli Meat. Turkey Breast. A 4 oz serving of roasted turkey breast without the skin there are 153 calories; In 1 oz of roasted turkey breast without the skin there are 38 calories; In 100 g of roasted turkey breast without the skin there are 135 calories ; Turkey meat calories - Light and dark meat. Nutritional Info. 4 oz. Which part of the bird you eat can make or break your Thanksgiving calorie bank. Get full nutrition facts and other common serving sizes of Turkey Breast Meat (Cooked, Roasted) including 1 oz and 1 unit. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. 60 calories. It also contains about 4 calories that come from fat. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Learn More About Calories. A majority of the fat from poultry is healthy, though, including monounsaturated fats. Calories In Turkey Breast Meat 22 Calories in 1 slice (3-1/2" square; 8 per 6 oz package) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 16% : 70% : 14% : Calories: 4 cals : 14 cals : 3 cals : Grams: 0.88 g : 3.58 g: 0.35 g : Scroll down for full Nutrition Facts label. 150 calories. Fitness Goals : Heart Healthy. 150 calories. It also contains about 3 calories that come from fat. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. 25 Cal. This turkey calories guide breaks it down and makes it simple. Nutrition Facts. Calories in Turkey Breast Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Breast Meat. 180 calories. Learn about the number of calories and nutritional and diet information for Turkey Breast, Raw. There are 52 calories in 50 grams of Turkey Breast Meat. There are 104 calories in 100 grams of Turkey Breast Meat. Calorie Breakdown: 5% fat, 0% carbs, 95% prot. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Chicken and Turkey What is Poultry? Top 200 items returned . Turkey breast has about 160 calories per 84g serving, of which 60 calories come from fat and contains 24g of protein. A turkey breast without the skin weighing about 4 ounces contains about 118 calories, with 1.88 grams fat, 4.77 grams carbs, and 19.36 grams proteins. Main info: Turkey breast Fryer-roasters, meat only, cooked, roasted 1 breast, bone and skin removed 899.6 calories 0 grams carbs 12.7 grams fat 184.4 grams protein 0 grams fiber 489.6 mg cholesterol 3.6 grams saturated fat 605.9 mg sodium 0 grams sugar 0.1 grams trans fat Log food: Butterball Boneless Breast Meat Turkey Roast Frozen. It is about 268% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Energy: 153 calories. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. There are 119 calories in 100 grams of Turkey Meat. Per 100 grams (3.5 ounces) of chicken meat . 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