Thanks! Shape the meat mixture into medium size meatballs. Place the couscous in a large heatproof bowl and pour over the hot chicken stock and lemon juice. After browning them in a skillet to get a crispy crust, you’ll braise them in canned tomatoes. Remove meatballs from oven and carefully pour out any excess fat. Add the lamb, garlic, cumin, coriander, mint, lemon zest and egg. A bowl of super filling and satisfying Moroccan-inspired meatballs (or neatballs if you are after semantic correctness) can be consumed in any way you like, straight from the pan, in a sandwich or with a heap of salad and maybe a dollop of hummus. Mix (clean hands are best) and form into little meatballs (you’ll make around 30). This has prompted me to research the spices need to recreate that awesome flavour and now I have found the magic ingredient, ras-el-hanout. This is a great healthy weeknight dinner. In a bowl, mix together the breadcrumbs and water. Moroccan lamb meatballs in tomato sauce with an egg is one of the best foods on the planet. Keep warm. Served in a rich tomato sauce with parsley and coriander herb couscous, it makes an easy family dinner Paired with a feta-and pistachio-studded couscous … Fry the meatballs for a few mins to seal, take out with a slotted spoon and set aside. Moroccan Meatballs. Ingredients. Cover and cook until meatballs are tender, 6 to 8 minutes. Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over. Meal Planning . Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes. The sauce has a great kick to it and you could serve this either with couscous or rice. scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes. A fresh and cool widespread herb that is perfect with freshly dugged potatoes. Bring a taste of Morocco to your lunchtimes, with this quick and easy Moroccan Meatball Tagine Pot. The meatballs are incredibly good when eaten with couscous, and you will be surprised to how easy it is to make couscous. Stir the parsley through and serve with the meatballs. 1 10-oz. Spoon over sour cream. This pre-made lunch pot is high in protein, low in … https://eatsmarter.com/recipes/moroccan-style-meatballs-with-couscous 5. Toddler Meal Recipes. The husband and I actually fought over who got to take the leftovers to work the next day for lunch. In a large, heat-proof bowl, combine boiling water, couscous, Moroccan spice mix and salt. Cook's Notes To make this meal meatless, omit the beef and, in a food processor, blend 1 can (15.5 ounces) chickpeas, drained and rinsed, with egg, then mix in remaining meatball … Stir in the coriander. Stir all veggies through cooked couscous, along with a little olive oil. Heat the rest of the oil and fry the meatballs until golden. Cook the meatballs: In a large skillet heat the olive oil over medium heat. These mega meatballs are sensationally satisfying, brimming with flavour and unbelievably easy to rustle up. Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the meat into patties and served them to be eaten as sandwiches in pita bread with tzatziki sauce and fresh spinach. Season to taste with salt and pepper. Stir in the coriander. SERVING Servings; Ingredients . Couscous: To make the couscous put in a bowl with the butter and some seasoning. These spiced meatballs have all the flavours of North Africa, they're spiced with earthy cinnamon and cumin, and in a rich sauce, with a light chilli kick. Moroccan inspired spiced meatballs with fruity couscous. Put the couscous in a large heatproof bowl, then rub in the butter and harissa. After the job, as can be expected, I lost some of my inspiration and fondness for meatballs. Click here for a printable recipe. It's a prepped feast of succulent Moroccan-inspired meatballs, with vegetables, chickpeas and couscous in a spiced tomato sauce. 1⅓ cups chicken stock. This site uses cookies to improve your user experience. Season to taste with salt … Pour over 400ml boiling water, cover and leave for 10 mins. Cover the bowl with clingfilm and leave for 10 minutes. Fry the onion and carrot for 3-4 mins, until softened. Return the meatballs to the pan and cook for a further 20 minutes until the sauce is thickened. Food And Drink. Written by Lee. The meatballs in this dish use the same Moroccan spice profile that’s often used to flavor ground beef or lamb : paprika, cumin, salt, pepper, onion, parsley, and cilantro. Click here to get tasty meal ideas from Quorn. https://eatsmarter.com/recipes/moroccan-style-meatballs-with-couscous A deliciously tasty recipe for lunch or dinner. These little balls of meat are incredible. Stir in the tomatoes, stock and Harissa and season. Form small golf size balls, place on a lined baking tray, drizzle the oil on top and grill in pre-heated oven for about 15 to 18 mins, checking in between. Return the meatballs to the pan and cook for a further 20 minutes until the sauce is thickened. Yes, that is a very long ingredient list, but it's all so do-able. 1 egg. Moroccan Meatballs & Couscous. https://realfood.tesco.com/recipes/morroccan-meatballs.html Holy cow, you guys. To make the meatballs, use the reserved spice mix from our Spicy Potatoes and Peas with Chicken. Fluff up and season. Place on the prepared baking sheet or cast iron skillet and bake until fully cooked through and no longer pink, about 15-20 minutes depending on the size of your meatballs. Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Heat the oil in a large pan. Meatballs: Position a rack near the center of the oven and preheat the oven to 375ºF. You should get around 20 meatballs. There are optional additions that I also tend to include: garlic, turmeric, ginger, and sometimes even cinnamon. Quick Facts. Cover the pan with a lid and cook for 10 minutes more, until the meatballs are completely cooked through. For a quick and easy Moroccan-inspired meal try this almond couscous recipe using carrots, almonds and currants. Cover the bowl with clingfilm and leave for 10 minutes. Its a great midweek meal as they don't take much time at all, can be mixed in advance, all cook in one pan and the side of couscous couldn't be anymore straightforward. How To Make Moroccan Style Meatballs With Spicy Couscous. Coriander Leaves are from the European and Middle Eastern plant Coriandrum sativum and offer a strong citrussy aroma. You can’t beat how pretty this dish is and it tastes like a million dollars. Also check out more delicious meatball recipes, such as our lamb meatball shakshuka and vegetarian meatballs. These Moroccan meatballs go so well with this herb couscous. The meatballs are incredibly good when eaten with couscous, and you will be surprised to how easy it is to make couscous. Cook's Notes To make this meal meatless, omit the beef and, in a food processor, blend 1 can (15.5 ounces) chickpeas, drained and rinsed, with egg, then mix in remaining meatball ingredients and form into balls. Remove from the pan and set aside.. reduce the heat and gently cook the chopped onion, adding a little oil if necessary, cook for a few minutes until soft. Stir in the coriander. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Quick-cooking rice can stand in for the couscous. Return meatballs to skillet and add tomatoes, 1½ teaspoons salt, remaining 1 teaspoon each coriander and cumin, and ½ teaspoon pepper to skillet. Clearly summer has not arrived after all. Add the … Moroccan Meatballs and Couscous. While this is cooking add couscous to 1 litre of boiling water into a jug and the remaining teaspoon of ras-el-hanout, stir this occasionally until the couscous has absorbed all the water. Heat the oil in a frying pan then add the meatballs in batches, frying until browned all over. Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Lentils would work just as well in this Moroccan meatball tagine instead of chickpeas so feel free to experiment. dinnerdujour.org/2012/06/28/moroccan-meatballs-with-couscous Simmer meatballs in saffron-tomato sauce, covered, over medium heat for about 20 minutes, until tender. Heat the olive oil in a frying pan. Add the tomatoes and stock and season. Add all the meatballs ingredients in a large bowl, preferably using your hands mix well. Serves 4. 07.09.2015 - The flavors of Morocco are captured in this simple, spicy dish. Serves 3-4. When ready to serve, stir through some freshly chopped coriander and fluff up the Add to … Moroccan Meatballs with Almond Couscous. 3. Fluff up with a fork and season. Place couscous and harissa or curry powder in a bowl, pour over the hot vegetable stock and let stand for 5 minutes. Serve meatballs and any pan juices with couscous, carrots, and lemon wedges. In a small bowl, mix sour cream with second measure of Moroccan spice mix. In a heavy based pan, fry the onion, garlic and ginger until softened, add the spices and cook for 1-2 minutes Add the tomatoes and apricots, then add the meatballs, top up with the stock and cover with a lid and cook for 30 minutes After 20 mins add the honey and season. In bowl, toss tomatoes and chickpeas with oil, remaining clove garlic (thinly sliced), and 1/4 tsp each salt and pepper. Form the mixture into small meatballs, about 1 1/2 inches. Fluff up with a fork and … In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Thunder and lightening, monsoon rain storms and dark and dreary afternoons. Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over. The savory taste of the meatballs are just smply delicious, even with the simplicity of making the meatballs itself. Meanwhile, heat oil in large saucepan over medium heat, and sauté onion 4 to 5 minutes, or until golden and fragrant. Simmer for 30 minutes until meatballs are firm. Try this recipe for Moroccan meatballs & spicy couscous with Meat free Quorn meatballs & yogurt dressing. Add the meatballs to the sauce and simmer for a few minutes until they're cooked through. Roll … scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes. Place on the prepared baking sheet or cast iron skillet and bake until fully cooked through and no longer pink, about 15-20 minutes depending on the size of your meatballs. TO SERVE divide couscous salad between plates and top with a few Moroccan meatballs. https://www.supervalu.co.uk/recipe/moroccan-meatballs-with-couscous 1 tbsp olive oil, plus extra. Heat the oil in a frying pan. These Moroccan Turkey Meatballs with Citrus Couscous is your best bet on a dish that is fresh, filling and first-in-line to win any cooking competition. With it’s slightly bitter aftertaste, coriander can enhance other flavours in dishes, especially any sweetness. Nevertheless, I decided since there was such a meatball focus, I would proceed with developing this recipe regardless and I’m pleased I did, it was delicious, and so comforting with the sudden onset of wintery weather in Cape Town. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the meat into patties and served them to be eaten as sandwiches in pita bread with … Moroccan Turkey Meatballs with Lemony Couscous Recipe By Soulful and Healthy. Bring to the boil then simmer, uncovered for 10 minutes. Meatballs are flavored with warm spices like cinnamon, cumin, coriander and ginger, and then simmered in a homemade tomato sauce for an exotic-tasting dish that pairs perfectly with couscous or orzo. Top with tasty meatballs. After another 5 minutes the meatballs will be firm enough to gently tease below the surface to cook. A good tip of making a good meatball is making sure the meatballs are cooked well. pour over the chicken stock and cover with clingfilm. Stir all veggies through cooked couscous, along with a little olive oil. Meanwhile, prepare the couscous. 1¼ cups wholemeal couscous. Moroccan Turkey Meatballs . Add the tomatoes and stock and season. Put the couscous in a large bowl, pour over the hot stock and cover with clingfilm. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Rosemary roast lamb with saffron couscous, Chicken tagine with preserved lemons, green olives and thyme, Courgette, chicken and pistachio couscous, Leek, green olive and sultana pissaladière, Ras el hanout crusted lamb steaks with roasted roots. Meanwhile, place the couscous in a bowl and pour over the stock. Add meatballs and cook, turning often, until browned on all sides, 6 to 8 minutes. Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 11, 2007. Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Sign in to manage your newsletter preferences. Form the mixture into small meatballs, about 1 1/2 inches. Season and mix well. Pour over the chicken stock and cover with clingfilm. Shred Make these little lamb meatballs, cook in a rich tomato sauce and serve with buttery coriander and parsley couscous for an easy family dinner. Basic meatballs go global in this Moroccan-spiced dinner. Duration. A Note About Moroccan Meatballs. Fluff up grains with a fork then add lemon zest and herbs Fluff up grains with a fork then add lemon zest and herbs Serve meatballs and any pan juices with couscous, carrots, and lemon wedges. Most of this stuff you probably already have in your pantry, except possibly the saffron and Harissa. If you’ve had an indulgent weekend, this option is low in saturated fat and packed full of protein. Leave for 10 minutes. First of all, I must encourage you to not freak out. Cook the cauliflower couscous according to the pack instructions, then serve with the meatballs, roasted carrots and a sprinkling of coriander. With cumin, paprika, cinnamon, parsley and cilantro, this Moroccan … Click here for more information. Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. pkg. Mix 2 tsps of ras el hanout into the mince, then shape the mixture into 24 meatballs. Also, I chose to broil them instead of baking. Healthy Turkey Meatballs in a Moroccan meatballs sauce is definitely one of the best ways to enjoy minced turkey. Add garlic and “meatballs,” and cook 4 to 5 minutes more, or until “meatballs” turn golden. Leave to stand for 5 minutes. Sep 5, 2012 - Meatballs are always on the money, and spiced lamb mince with fresh coriander makes for a fun twist on a family favourite. Food Hacks Those tomatoes sop up all the delicious drippings from the meatballs and get infused with the spices from the meatballs. Line a baking … instant couscous; 2 Tbs. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through. Fluff the grains up with a fork and stir in the remaining ingredients. You can unsubscribe at any time. This North African blend has a spicy kick that goes well with meat and vegetables alike. Stir in the coriander. Finely grate in 2 cloves garlic. Cover and allow to stand until all the water has been absorbed. Lift the meatballs from the pan and set aside on a plate. dinnerdujour.org/2012/06/28/moroccan-meatballs-with-couscous A good tip of making a good meatball is making sure the meatballs are cooked well. While meatballs cook, prepare the rest of the meal. Fry the onion in the residual oil in the pan for 5 minutes until soft, then add the tomatoes and 200ml water. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. 500g lamb mince. To serve, divide the couscous between wide-rimmed bowls. A marriage of savoury and sweet is the hallmark of Moroccan cuisine, and we’ve brought the sensations together with our bite-size meatballs, which boast a perfect blend of warm cumin and crisp mint and coriander. Moroccan Meatballs with Saffron-Harissa Sauce. I have always loved Moroccan spices ever since I had my first lamb tagine in a Moroccan restaurant many years ago. Sep 5, 2012 - Meatballs are always on the money, and spiced lamb mince with fresh coriander makes for a fun twist on a family favourite. This Moroccan Kefta recipe combines ground beef with Moroccan spices and other seasonings for a delicious, flavorful Moroccan meatballs appetizer or main dish served with rice, salad or couscous. Ladle over the meatballs and tomato sauce and garnish with a dollop of yogurt and … Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. Take the meatballs out of the oven and stir them into the sauce. Look no further than these lamb meatballs, which are seasoned with coriander, cumin, and mint. This adaptation of a traditional Moroccan dish couples the sweet flavors of pomegranate juice and apricots with assertive spicing. Stir the herbs through and serve with meatballs. Mix in beef, then shape into 12 balls. Shape into little meatballs. Moroccan meatballs are a perfect choice. Check out more of our meatball recipes... Sign up to receive recipe inspiration and foodie openings. Cook couscous according to package directions. Heat broiler. Fry the balls for 6-7 mins, turning now and then, until golden brown and cooked. Meanwhile, make the couscous, if desired: Cook according to … A garlic paste that is perfect for adding to any dish when you don't have fresh garlic or want a more intense flavour. Meanwhile, place the couscous in a bowl and pour over the stock. Serve with couscous, a … Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. 1 tsp cinnamon. Moroccan meatballs with carrots recipe ... 30 min. stir the herbs through and serve with meatballs. We’ve been having the most horrendous weather here in London for the past week. To make the meatballs, use the reserved spice mix from our Spicy Potatoes and Peas with Chicken. Bring to a simmer, return the meatballs and cook for 10 minutes. Chill for 30 minutes. Sweet, peppery and floral. in Lamb,Mains,Starters. Cover tightly with cling film and leave for about 10 minutes, until all the liquid has been absorbed. Use a fork to fluff up the couscous, then stir in the parsley. Put in a bowl and add the remaining 250ml hot vegetable stock; cover with a plate and set aside for 15 minutes. Place the couscous in a large heatproof … 6. The fact that its high in protein and low in fat is just an added bonus, because these amazing meatballs in this delicious Moroccan sauce taste incredible. As I trotted home from the station last night there were literally rivers of water rushing down … But don't worry, because Moroccan meatballs are easy to make, and they don't usually overcook very easily. Mar 25, 2016 - Try our moroccan lamb meatballs recipe. A good helping of meatballs and giant couscous contains less than 500kcal, under 2g of saturates, and 2 portions of veggies. In a large, heat-proof bowl, combine boiling water, couscous, Moroccan spice mix and salt. https://cooking.nytimes.com/recipes/12763-north-african-meatballs Add the tomatoes and stock and season. The meatballs are braised with handfuls of fresh vegetables like sweet tomatoes, tangy ginger and soft chickpeas. Make the meatballs: In a large bowl add all the meatball ingredients, and mix well using your clean hands. In large bowl, beat egg, then add panko, spices, 1/2 teaspoon salt, and 1/4 teaspoon pepper. With flavors suited for a sophisticated palate to enjoy these Moroccan, gently spiced meatballs served on a bed orange zest and cinnamon couscous. Make these classic Moroccan meatballs for a comforting family dinner. add the meatballs back into the sauce and allow them to finish off cooking – about 8 – 10 minutes depending on how big your meatballs are to make the couscous, pour the hot stock and olive oil over the grains in a bowl. Stir in the coriander. Serve the couscous with the vegetarian meatballs, herbs and a spoonful of yogurt alternative. I think this tasted pretty good, was quick to put together, and I would make again. Stir in the coriander. Traditionally called Kefta, this Moroccan meatball meal is usually cooked in a tagine (an earthenware pot with a cone-shaped cover) but you’ll find the slow cooker or pressure cooker works just as well. To make … 1 red onion, grated. This is a great healthy weeknight dinner. How To Make Moroccan Meatballs. 1 tbsp ras el hanout (Moroccan spice mix) 2 tbsp cumin.