In 100 g of roasted turkey leg/thigh/drumstick calories with the skin, there are 170 calories; Ground turkey calories. Comprehensive nutrition resource for Ground Turkey. Ground Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Learn about the number of calories and nutritional and diet information for ground turkey. 6%, Iron  Calories in Ground Turkey Meatloaf based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Turkey Meatloaf. Serving Size : 1 container (16 oz.s ea.) There are 226 calories (on average) in 100g of Ground Turkey. Jenni-O Jenni-O - Ground Turkey 93/7 Lean 1 lb Roll. 8%, Niacin  Find nutrition facts for over 2,000,000 foods. There are 296 calories in 1 cup of cooked Ground Turkey. Ground turkey Poultry food products, cooked 1 oz (cooked) 57.6 calories 0 grams carbs 2.9 grams fat 7.8 grams protein 0 grams fiber 26.4 mg cholesterol 0.8 grams saturated fat 22.1 mg sodium 0 grams sugar 0.0 grams trans fat Calorie, carbohydrate, protein and fat percentages of Ground turkey, cooked. 0 %--Carbs. How much time do you have? Find this product in the refrigerated section of your grocery store. Calorie and nutritional information for a variety of types and serving sizes of Ground Turkey is shown below. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ground beef that is 93% lean, 7% fat has 162 calories for a 3 oz serving. The following nutrition information is provided by the USDA for 3 ounces (85g) of roasted turkey leg with the skin.1 Ground Beef: Calorie * Percent Daily Values are based on a 2,000 calorie diet. ground turkey nutrition facts and nutritional information. The examples used here are 85% lean. There are 149 calories in 100 grams of Ground Turkey. Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium. Ground turkey, cooked contains 203 calories per 100 grams. 463,562 suggested recipes. Calories, fat, protein, and carbohydrate values for for Cooked Ground Turkey and other related foods. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. 34%, Thiamin  Look to ground turkey when you're searching for a great source of protein that's also low in fat and calories. 18%, Zinc  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 5%, Pantothenic Acid  Okay, we'll say it: Anything ground beef can do, turkey can do better. Ground turkey might not always have less calories or fat than good old-fashioned ground beef. 4%, Riboflavin  Want to use it in a meal plan? Protein Karen Tran. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. There are 153 calories in 1 patty [4 oz raw] (3 oz) of 85% Lean Ground Turkey (15% Fat), raw. Skip. 20%, Pantothenic Acid  There are different ways to prepare ground turkey, and you can always find ways to keep calorie count to the lower side. 20%, Magnesium  Since the following turkey dish mostly uses vegetables, you don't have to worry too much about calories in this ground turkey recipe. Last updated Dec 14, 2020. The USDA recommendation for protein intake is based on body weight, but roughly equates to 54 grams a day for a 150-pound female or 71 grams a day for a 195-pound man. 15%, Zinc  How many calories in Lean 93% Ground Turkey? 21%, Phosphorus  20 Ideas for Low Calorie Ground Turkey Recipes. Calories, fat, protein, and carbohydrate values for for ground turkey and other related foods. You'd need to walk 47 minutes to burn 169 calories. Substituting ground turkey for ground beef in burgers, tacos, spaghetti sauce, meatloaf and other recipes can reduce the saturated fat and cholesterol in your meals. 16%, Riboflavin  Lose weight by tracking your caloric intake quickly and easily. Generally ground turkey breast is 99% lean, which makes it the lowest calorie choice. Calories in Ground Turkey. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 30%, Iron  8%, Calcium  So this is the deal…you have to read the labels. With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well! There are 193 calories in 1 patty of Ground Turkey (Cooked). You'd need to walk 43 minutes to burn 153 calories. 15%, Copper  This turkey … 76%, Magnesium  30 Minutes or Less 45 Minutes or Less No Restrictions. This search takes into account your taste preferences. Making up your mind on the choice between ground turkey and ground beef requires some serious research. 4%, Pantothenic Acid  Ground Turkey vs. Get full nutrition facts for 4 oz Lean Ground Turkey, Ground Turkey and plan your meals using our online calorie counter and nutrition facts finder. Why are we obsessed with ground turkey recipes? 680 Cal. I know, it is pretty surprising. This means that cuts with the skin on have more calories and fat than skinless cuts. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Not all ground turkey is created equally. 8%, Riboflavin  0%, Vitamin C  Get full nutrition facts for 3 oz 93/7 Ground Turkey, Ground Turkey and plan your meals using our online calorie counter and nutrition facts finder. Visit CalorieKing to see calorie count and nutrient data for … When you need amazing concepts for this recipes, look no further than this listing of 20 ideal recipes to feed a … Calories, fat, protein, and carbohydrate values for for Ground Turkey and other related foods. 68%, Zinc  Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground Turkey (93% lean 7% fat - Kroger Simple Truth). 17%, Phosphorus  Sign Up. 5%, Phosphorus  Get nutrition facts in common serving sizes: 100g, 3 oz, 1 lb. The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 200 calories . Free online calorie counter and diet plan. Free online calorie counter and diet plan. How many calories in ground beef? Searching for the Low Calorie Ground Turkey Recipes? *Minimally processed. That's a strong statement for something that's crucial to juicy burgers, meatballs, burritos, and more, but once you make the swap, you'll see that this versatile (and wallet-friendly) ground meat is the key to countless delicious dinners. 2,000 calories a day is used for general nutrition advice. 20 Ideas for Low Calorie Ground Turkey Recipes is one of my favored things to prepare with. 9%, Niacin  This Low Calorie Turkey Chili is so jammed with flavor, you’ll forget you are eating something healthy. The matchup of ground turkey vs ground beef turns now to the protein content in each. 34%, Niacin  Find calories, carbs, and nutritional contents for ground turkey and over 2,000,000 other foods at MyFitnessPal.com. 0%, Calcium  Korean Ground Turkey … Calories in 3 oz 93/7 Ground Turkey - 140, Ground Turkey. Learn about the number of calories and nutritional and diet information for Ground Turkey. Calories per serving of Ground Turkey Goulash 160 calories of Turkey, Ground turkey, 93% lean, (4 oz) 27 calories of Canned Tomatoes, (0.67 cup) 10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in 4 oz Lean Ground Turkey - 150, Ground Turkey. There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. 12%, Copper  107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz) 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 90 calories of Tostitos Light Tortilla Chips, (1 oz) 2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp) 100 grams of Ground turkey, cooked contains 0 grams of carbohydrate, 27 56%, Copper  Head to the diet generator and enter the number of calories … Though ground turkey is often believed to be healthier for you, this can be deceptive. 7%. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Turkey Patties (Breaded, Battered, Fried), Butterball All Natural 93% Fat Free Ground Turkey, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Seattle Sutton's Healthy Eating Thanksgiving Dinner (1500), Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000), Seattle Sutton's Healthy Eating Thanksgiving Dinner (1200). Vitamin A  That is actually less calories than ground turkey that is 93% lean and 7% fat! About Food Exercise Apps Community Blog Shop Premium. I have to admit, testing this Low Calorie Turkey Chili recipe out (so many times) was never considered a burden. 1%, Iron  Your daily values may be higher or lower depending on your calorie needs. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day. 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