Beef With the Highest and Lowest Total Fat on the Pei Wei Menu Amount of protein in Beef with Broccoli on Brown Rice: How much Vitamin A is in Beef with Broccoli on Brown Rice? Then add the rice and let it cook in a single layer for 3-4 … depending on All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 pound boneless beef sirloin steak, 3/4-inch thick 2 Tablespoons cornstarch 1 can (14.5 ounces) beef broth 2 Tablespoons soy sauce 1 Tablespoon brown sugar 1/4 teaspoon garlic powder 4 cups broccoli florets 4 cups hot cooked rice, cooked without salt Slice beef into very thin strips. There are 670 calories in one serving of Wok Box Mongolian Beef & Broccoli Regular with Rice. 23g Protein . Melt butter in a large skillet over medium-high heat. Chicken with Broccoli (1 cup) 280 calories . Beef And Broccoli. 0.5 cup (62g) Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. Broccoli Beef Fried Rice Simmering Samurai 1 1/3 cup 329.3 calories 46.0 grams carbs 6.0 grams fat 7.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 980 mg sodium 4.0 grams sugar 0 grams trans fat Find calories, carbs, and nutritional contents for beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com. Amount of fiber in Beef with Broccoli on Brown Rice: How much protein is in Beef with Broccoli on Brown Rice? You'd need to walk 192 minutes to burn 690 calories. are saying - Curated tweets by EatThisMuch. Show full nutrition information beef broccoli-with-rice nutrition facts and nutritional information. remove add---cup. Note: Any items purchased after Log food: Knorr Rice Sides – Chicken Broccoli. your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Iron in Beef with Broccoli on Brown Rice: Already 0 calories . Amount of Calcium in Beef with Broccoli on Brown Rice: How much Iron is in Beef with Broccoli on Brown Rice? Find nutrition facts for over 2,000,000 foods. Sign Up. What ... Michelina'S Rice Bowls (spicy Beef And Broccoli) (1 serving) Calories: 428, Fat: 4g, Carbs: 85g, Protein: 14g. 21 % 10g Carbs. people Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar 2,000 calories a day is used for general nutrition advice. 250 calories. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Amount of carbs in Beef with Broccoli on Brown Rice: How many net carbs are in Beef with Broccoli on Brown Rice? 300-350 calories . There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446 , Fat: 25g , Carbs: 15g , Protein: 37g , Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Chang's 1 half order 440.0 calories 52.0 grams carbs 13.0 grams fat 23.0 grams protein 4.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 1760.0 mg sodium 0 grams sugar 0 grams trans fat Amount of net carbs in Beef with Broccoli on Brown Rice: How much fiber is in Beef with Broccoli on Brown Rice? 1 serving. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry containing … Everything comes together with a flavorful sauce made with soy sauce, brown sugar, fresh ginger, rice wine vinegar, sesame oil, and sriracha. Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs ... Schwan's Oriental Beef And Broccoli With Rice. Add the beef to … White Rice (1 cup) 150 calories . Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Log food: Let's Dish Chinese Chicken w/ Broccoli & Rice. Is this information inaccurate or incomplete? Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Serving Size : 8 oz. Full Calorie Version . Amount of sodium in Beef with Broccoli on Brown Rice: How many carbs are in Beef with Broccoli on Brown Rice? Calories in Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef With Broccoli. Amount of fat in Beef with Broccoli on Brown Rice: How much saturated fat is in Beef with Broccoli on Brown Rice? There are 690 calories in 1 order of Beef 'O' Brady's Grilled Shrimp Dinner, with Rice & Broccoli. Cook … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ... Ajinomoto Simmering Samurai Broccoli Beef Fried Rice. Fried Rice (1 cup) 235-370 calories . 230 calories. Sake (3 oz) 115 calories . 6g Net Carbs . Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Beef with Broccoli on Brown Rice Half Order - P.F. If you do click them, a meal plan in 2 clicks for free! Total: 595 calories . Nutrition Facts. It's not beef and broccoli without rice. Amount of saturated fat in Beef with Broccoli on Brown Rice: How much sodium is in Beef with Broccoli on Brown Rice? in. Crispy Fried Chicken (1 cup) 485 calories . Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Log In. 3g Fiber . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Chinese Takeout Chinese Takeout - Beef and Broccoli, No Rice. 9g Total Carbs . Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. Free online calorie counter and diet plan. 16g Fat . Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. 380 calories. Create Calorie breakdown: 26% fat, 46% carbs, 29% protein. Moo goo gai pan. 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Kroger Lite Soy Sauce, (0.67 tbsp) 0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving) Beef And Broccoli. Add the remaining sesame oil to the pan. Lose weight by tracking your caloric intake quickly and easily. Hot tea/diet soda/ water . Mix the broccoli, ground beef, and brown rice together and divide into lunch containers to have four delicious meals to-go for the work week. About Food Exercise Apps Community Blog Shop Premium. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 21 to 30 of 18540 for Beef with Broccoli (no rice) Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) ... with detailed nutritional information including calories, fat and protein for each serving size. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3 Glycemic Load . Amount of calories in Beef with Broccoli on Brown Rice: How much fat is in Beef with Broccoli on Brown Rice? thank you! 218 Cal. Add broccoli rice, garlic, salt, and pepper. How many calories are in Beef with Broccoli on Brown Rice? The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Amount of Vitamin A in Beef with Broccoli on Brown Rice: How much Vitamin C is in Beef with Broccoli on Brown Rice? There are 230 calories in 1 cup (213 g) of Market Day Beef & Broccoli with Rice. 165 calories . Amount of Vitamin C in Beef with Broccoli on Brown Rice: How much Calcium is in Beef with Broccoli on Brown Rice? 1 Egg Roll . Your daily values may be higher or lower depending on your calorie … ... * Percent Daily Values are based on a 2,000 calorie diet. Sign 1 Mini Spring Roll . This recipe makes a version of the Chinese classic In less than an hour. Mix cornstarch, broth, soy, sugar, and garlic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. beef and-broccoli-brown-rice-bowl nutrition facts and nutritional information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. a member? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.