So, reap its health benefits by including it in your diet. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. 100 grams of Burdock root have 0.15 gr of total fat, the 0% of your total daily needs. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. It is not intended to be a substitute for the advice of a nutritionist. 0% Saturated Fat 0g Trans Fat 0g. This section will help you make well-informed decisions about best sources of vitamins. Nutritional Value Of Burdock Root. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. It contains Vitamin B1, C, E and K. besides there is reasonable amount of proteins, iron, phosphorus, inulin, fibers, folic acid, and calcium. It can be used in the form of tincture, pills, extract, or herbal infusions. 0% Saturated Fat 0 g grams. Total Carbohydrate 21 g % 7. We need an average of 2,000 calories per day. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Raw burdock root nutrition facts; Serving Size: 1 root (156g) Calories: 112: Calories From Fat: 2 % Daily Value* % Daily Value: Total Fat 0.2g: 0%: Vitamin A Traditionally, it is most commonly used as a diuretic and a digestive aid. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … Amount Per Serving. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! What are burdock root nutrition facts? Burdock oil is a highly concentrated source of various tannins, flavonoids, and phytosterols. The active ingredients of the root include inulin, polyacetylene, tannin, polyphenols, etc. 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Search the database of over 200,000 foods. Burdock Root. 112. These cookies will be stored in your browser only with your consent. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens. Health Benefits and Nutrition Facts. This website uses cookies to improve your experience while you navigate through the website. Serving Size: cup (1" pieces) (125 g grams) Amount Per Serving. Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg) are some of the vitamins present in Burdock root. Serving Size. The root has been used for centuries in holistic medicine to treat a variety of ailments. Overview Information Burdock is a plant that is found all over the world. Calorie breakdown: 2% fat, 90% carbs, 8% protein. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water. This page provides a complete nutrition facts calculator for burdock-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for burdock-root and juices. Nutrients in Burdock root 100 grams of Burdock root contain 1.53 grams of protein, 0.15 grams of fat, 17.34 grams of carbohydrates, and 3.3 grams of fiber. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. 0%. This plant also contains inulin, which is a dietary fiber. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. There are three different levels of physical activity to calculate the average Kcal intake per day. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Serving Size. It contains 0.15 grams of fat and 0 mg of Cholesterol. Necessary cookies are absolutely essential for the website to function properly. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … Disclaimer: The information provided in this article is solely for educating the reader. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. The burdock root plant inside of these supplements is known to benefit the blood and the organs. It also contains arctigenin, a chemical compound also found in Arctium plants which are said to inhibit the rapid reproduction of cancer cells. Well, we're looking for good writers who want to spread the word. The root is rich in antioxidants, which can protect the body against a wide range of medical conditions. The root, leaf, and seed are used as medicine. Serving Size. Arctium lappa, commonly called greater burdock, gobō (牛蒡/ゴボウ), edible burdock, lappa, beggar's buttons, thorny burr, or happy major is a Eurasian species of plants in the Aster family, cultivated in gardens for its root used as a vegetable.It has become an invasive weed of high-nitrogen soils in North America, Australia, and other regions. The following table provides data on the nutritional value of burdock root. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 100 grams of Burdock root have 72 calories, the 4% of your total daily calorie needs. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Ingredients Organic Burdock Root. 112: More Details. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It is pungent and sweet in taste. Serving size 100g. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 1. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. It is not intended to be a substitute for the advice of a nutritionist. Burdock Root. Nutrition Facts. Burdock Root is a vegetable native to northern Europe and Asia. Amount per serving. 0% Saturated Fat 0g Trans Fat 0g. Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in … Apart from the culinary uses, burdock root is also well-known for its medicinal qualities. It is popularly known as ‘Oriental ginseng’ in Japan. Trans Fat 0 g. Cholesterol 0 mg % 0. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added, Cabbage, red, cooked, boiled, drained, with salt, CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot, Peppers, sweet, green, cooked, boiled, drained, with salt. Burdock is also helpful for bones, particularly osteoarthritis. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. There are 85 calories in 1 cup of Burdock Root. Calories % Daily Value* 0%. It is mandatory to procure user consent prior to running these cookies on your website. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. 0%. Less than 200 if you are at a high risk of heart disease. Nutrition Facts. Though the taproot of burdock is used for culinary purposes, it also has medicinal properties. Calories % Daily Value* 0%. We also use third-party cookies that help us analyze and understand how you use this website. This category only includes cookies that ensures basic functionalities and security features of the website. Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Calories from Fat 1.6. Cholesterol 0mg. How many calories in. Burdock Root, Cooked Nutritional Value And Analysis . Burdock is a biennial plant from the Asteraceae family. Burdock root Nutrition Facts 100 grams of Burdock root contain 17.34 grams of carbohydrates, 3.3 grams of fiber, 1.53 grams of protein, 5 milligrams of sodium, and 80.09 grams of water 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. This website uses cookies to improve your experience. Just like vitamins, minerals help your body grow, develop, and stay healthy. Burdock root contains small amounts of riboflavin, niacin, pyridoxine, folic acid, vitamin E, and vitamin A that are all essential in fighting cancer and boosting your immune system. You also have the option to opt-out of these cookies. We'll assume you're ok with this, but you can opt-out if you wish. Remember that vitamins are healthy substances that your body needs to develop and function properly. Nature's Answer Burdock Root 2000mg – Alcohol Free. Nutrition Facts. It is believed that inulin might help lower blood sugar levels. There are 85 calories in 1 cup of Burdock Root. Boiled Burdock Root; Nutrition Facts. Calories 91 % Daily Value * Total Fat 0 g % 0. Nutrients in Burdock root. Total Fat 0.2g. It contains 0.15 grams of fat and 0 mg of Cholesterol. Burdock root, cooked, boiled, drained, with salt. Recognizing the root is quite easy, as it is grows about a meter long and is around 2 cm broad. Disclaimer: The information provided in this article is solely for educating the reader. Calories: 72 … Burdock root is sometimes used as food. Nutritional facts tables of raw burdock root. Nutrition facts for Burdock root, raw, recommended daily values and analysis. In traditional Chinese medicine, the root is used for alleviating the symptoms of common cold and constipation. While polyphenols have antiseptic, anti-inflammatory, and antioxidant properties, polyacetylene has anti-inflammatory and antioxidant properties. 17%. Sodium 4 mg % 0. Burdock root and the plant are densely packed with high quality of nutritional elements. It’s not just the root, even the leaves and the seeds are used due to their therapeutic nature. Burdock root, cooked, boiled, drained, without salt. These cookies do not store any personal information. It is full of nutrients, vitamins and minerals which are essential for the body to perform its functions effectively. 100 grams of Burdock root contain 0.02 grams of saturated fat, the 0% of your total daily needs. While burdock root can sometimes be orally consumed as a food, burdock … Nature's Answer Alcohol Free Burdock Root 1350mg. Burdock Root Nutrition. Burdock root is often eaten, yet, can also be dried and steeped into tea. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of burdock root , by enumerating in … Below is a summary table of key nutrients of raw burdock root and a list of links to tables showing details of nutritional facts of raw burdock root. In fact, these plants are often grown for their roots. Trans Fat 0 g grams. The burdock root plant inside of these supplements is known to benefit the blood and the organs. Cholesterol 0mg. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Some of the minerals found in Burdock root are: Potassium (308 mg), Phosphorus (51 mg) and Calcium (41 mg). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 root. There are 72 calories (on average) in 100g of Burdock Root. The nutritional profile of burdock root is responsible for the benefits listed above. Health Benefits and Nutrition Facts. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Burdock is a biennial herb which grows in cool climate. Here are 5 scientifically proven evidence of this powerful Burdock Root. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. It is commonly used in many popular dishes in Asia. This is the reason why using the root might help in alleviating the symptoms of indigestion or constipation. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Calories 110 % Daily Value * 0% Total Fat 0.2 g grams. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. It is believed that the use of oil extracted from the root can prove to be beneficial for dry, acne-prone skin. But opting out of some of these cookies may have an effect on your browsing experience. There are 72 calories (on average) in 100g of Burdock Root. Polyunsaturated Fat 0.1 g grams. Burdock Root. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. It is also believed to be an aphrodisiac and a blood purifier. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. You have 72 calories from 100 grams of Burdock root, the 4% of your total daily needs. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Nutrition Comparison of Burdock Root Raw. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Burdock root have 0 milligrams of Cholesterol and 0.15 grams of fat. It’s a powerhouse of antioxidants Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, … 146. We hope you enjoy this website. They include the main nutrients as well as the proportion of each. burdock root nutrition facts and nutritional information. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Search the database of over 200,000 foods. Its taproot is consumed as a vegetable. 85: 1 root = 156g. Would you like to write for us? Copyright © Nutrineat & Buzzle.com, Inc. root. There are 85 calories in 1 cup of Burdock Root. It is native to Asia and Europe. Burdock root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. It also contains some important vitamins you can see below: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) or Vitamin K (1.6 µg). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Frequent consumption of Burdock helps to maintains the blood pressure, take good care of digestive issues, cure diabetes, good for healthy skin and many more benefits. Though there’s insufficient evidence regarding drug interactions, it is believed that it may interact with blood-thinning medication, diuretics, or medicines for diabetes. Amount Per Serving. It has moderate levels of vitamin A, B vitamins, vitamin E, iron, zinc, magnesium, potassium and “good” fats. 100 grams of Burdock root contain 72 calories, the 4% of your total daily needs. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. The following Buzzle write-up provides information on burdock root nutrition and health benefits. How many calories in Boiled Burdock Root? root. 0%. Total Fat 0.2g. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Compound also found in Arctium plants which are said to inhibit the reproduction! Value of burdock root nutrition information root have 0.15 gr of total fat, the %..., 90 % carbs, fat, protein, vitamins and minerals which are essential for advice!: 1 cup, 1 cup, 1 root contents for burdock is... Understand how you use this website alleviating the symptoms of indigestion or constipation a source vitamin... Chinese medicine, the 4 % of your total daily needs, can also be dried steeped! 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Diet 2,000 Kcal ingredients Organic burdock root, even the leaves and seeds., potassium, burdock root nutrition information, and phosphorus evidence of this powerful burdock root plant of. Essential for the benefits listed above of ailments: cup ( 1 '' )...