All rights reserved. Insoluble fibers add bulk to your stools and help food move more quickly through your gut, reducing the likelihood of constipation. This way of eating also includes plenty of nuts, seeds, sprouted whole grains and legumes. Many foods typically consumed on a cooked vegan diet can be made raw. In fact, one study found that 100% of participants following a raw vegan diet consumed less than the recommended 2.4 mcg of vitamin B12 per day. The acidity of an orange can counter the sweetness of an apple, for instance. Not only are there numerous health benefits, but there are also spiritual benefits that … 80/10/10 This fruit-intensive diet includes acquiring nearly 80% of your daily calories from carbohydrates , as well as 10% from protein and 10% from fat. This article determines…. Take spinach, for instance. "I needed to fuel my body in the best way possible." Your body might begin to crave cooked foods — particularly carbs — and you could struggle to fit sufficient calories into your diet. You need lots of nuts and seeds to counter the loss of protein from cooked foods. Even if you dedicate yourself to trying new raw foods as often as possible, you might get bored with the raw vegan diet after a while. A raw vegan diet includes healthy fruits, vegetables, nuts, seeds and sprouted grains and legumes — which may lower diabetes and heart disease risk and aid weight loss and digestion when well planned. Additionally, processing frequently adds unwanted calories and chemicals to foods. . In another study, people following a raw vegan diet had a total body fat percentage between 7–9.4% lower than those eating a typical American diet (23). While vegan diets can offer health benefits, they may be low in certain nutrients. Raw foods also help alkalizethe body, reduce acidity, and have less of a chance of fermenting in the gut and causing inflammation/autoimmune reactions. It can be considered healthier than cooked and processed foods as it is high in food value, low in calories, and does not contain preservatives and additives. Those are the questions we’re going to explore today. Any form of nutrition based on solely on plants will have any number of positive effects on your health. Twice a week we'll deliver the latest writing and reporting on farmed animals, industrial agriculture, and the environment. Fresh vegetables contain NO, or very little amounts of, cholesterol and fat. In fact, they don’t consume foods that have been heated over a certain temperature, The raw vegan diet is considerably healthier than a vegan diet that includes eggs, dairy, and meat. Fiber is also heart-healthy, reducing the risk of cardiovascular disease, colitis, and other health issues. Raw vegan diets also appear to be low in calcium and vitamin D, and proponents often discourage the use of iodized salt, which may further put you at risk of deficiency (23). Some proponents also believe that a raw vegan diet provides all the nutrients humans need — which is why supplements are often discouraged. Again, this may partly be due to its focus on fruits and vegetables, which are linked to a lower risk of type 2 diabetes. Healthy fats like nuts, seeds, avocados, and oils make great additions to a raw vegan diet. A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. In one study, people on a raw vegan diet had lower bone mineral content and density than those following a standard American diet (23). However, a fully raw vegan diet may also pose some health risks — especially when it’s not well planned. You'll mostly be eating raw fruits, vegetables, and … Scientists note that one of the main ways a raw vegan diet may impact a woman’s fertility is by being very low in calories. Moreover, more than a third of the participants were vitamin B12 deficient at the time of the study (39). A raw vegan diet may improve heart health due to its focus on fruits and vegetables — both of which are consistently linked to lower blood pressures and a reduced risk of heart disease and stroke (2, 3). A vegan diet has some impressive effects on your health. Few studies have looked at the effect of raw vegan diets specifically. If you are suffering with arthritis, heart disease or any of the modern diseases associated with cooked foods, a raw food diet can significantly improve your total health and quality of life. There’s nothing inherently dangerous about a raw vegan diet. 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