136. nonstick cooking spray. Calories of CHICKEN and SAUSAGE GUMBO, UPC: 011110658500 chicken and sausage gumbo, upc: 011110658500: calories and nutrients. Learn about the number of calories and nutritional and diet information for Wegmans Sausage Gumbo. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 140 calories. Vitamin C 59mg 66%. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Search for More Foods. Stir the okra into the gumbo, then add the crabmeat, shrimp. … 210 calories. lb pork tenderloin. Popular types of Gumbo. There are 460 calories in 1 bowl of Red Lobster Seafood Gumbo Soup Bowl. Visit CalorieKing to see calorie count … There are 440 calories in 1 serving of Gumbo. 1 . Return the pan to medium-high heat and add oil. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . ADD YOUR PHOTO. Vitamin B6 1mg 100%. Nutrition Facts. Calorie Breakdown: 23% fat, 59% carbs, 19% prot. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. You'd need to walk 61 minutes to burn 220 calories. Sugars. Log food: Red Lobster Seafood Gumbo. Plus, it now has 25% less sodium than our original recipe. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) 19 calories of Green Peppers (bell peppers), (0.50 cup, chopped) 15 calories … Log food: Jason's Deli Spicy Seafood Gumbo. INGREDIENTS Nutrition. oz) of Zoup! Log food: Red Lobster Seafood Gumbo. 1 serving (248g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Garnish with chopped parsley. Saturated 24g 100%. Nutrition Facts. Add garlic and Cajun seasoning and cook, … 1 (16 ounce) can stewed tomatoes, undrained . Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. tablespoon butter. 0%. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Common serving sizes: Serving Size Calories; 100 g: 23: 1 serving (244 g) 56: 1 cup: 56: 1 can (300 g), prepared to directions: 136: Related types of Chicken Soup: Chunky Chicken Soup (Canned) Chicken Vegetable Soup (with Equal Volume Water, Canned) Chicken Noodle Soup: Chicken Rice Soup: … UNITS: US. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 bowl. 95 / 2,300g left. 0%. Protein 57g 100%. 280 calories. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Log food: Pappadeaux Louisiana Seafood Gumbo. Sodium 2,205g. Shrimp Gumbo. 144 / 300g left. Chicken, Shrimp and Andouille Sausage Gumbo. cup water. 0mg. Recipe by carolinafan. Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Number of Calories: Based on 100 g serving. Enter weight, select a unit of weight, and specify a food to search for. 0.00g. Sugar 8g N/A. 296 Cal. READY IN: 35mins. 1 . Nutritional Info. Add onion and cook, stirring often, until translucent, about 2 minutes. 17.00g. Related types of Gumbo. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. Log Food. Vitamin B12 2µg 78%. Nutrition Facts. Per 100 g / mL serving the food "Chicken Gumbo Soup" within the category "Soups" has a total of 45.0 calories and the following nutrition facts: 2.1 g protein, 6.7 g carbs and 1.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Gumbo … 1 cup. 1 cup. 33 %14 gProtein. Want to use it in a meal plan? In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Serving Size : 0.75 cup. Note: This is a user-entered food item and may not be accurate. Daily Goals. Calories In Gumbo Dch Ct Chicken 80 Calories in 1 serving . Simmer for 45 minutes over low heat. 378 calories. Serving Size : 1 bowl: Amount Per Serving. 0mg. 1 cup. 7%. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture. Fat(g) Carbs(g) Prot(g) Calories . Per Serving. How much sodium are in 1 serving? How many calories are in 1 serving? *DI: Recommended Daily Intake based on 2000 calories … 11%. Cholesterol 156g. With 72 calories, 1 serving has around the same degree of calories as 18.25 cups of cilantro (chopped), 1.87 cups of vegetable mix, and 0.77 lbs of cornsalad. Calorie Goal 1,704 cal. Serving Size Calories; 100 g . There are 354 calories in 1 bowl of Champps Gumbo. Nutrition Facts. Get full Delicious Seafood Gumbo (Low Sodium) Recipe ingredients, how-to directions, calories and nutrition review. 25 % 20g Protein. Log food: Progresso Chicken & Sausage Gumbo Traditional. Nutrition Facts. 1 medium (12 fl oz) Nutrition Facts. 1 (10 ounce) package frozen cut okra. 24%. How many calories are in Champps Gumbo 354 Calories. Learn about the number of calories and nutritional and diet information for Chicken Gumbo Soup. Get full nutrition facts and other common serving sizes of Lobster Gumbo including 1 oz and 100 g. Cholesterol 264mg 88%. 30.00g. The food database includes both generic and branded foods. Calories per serving of Easy Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz) 73 calories of Tyson Diced Chicken Breast, (2 oz) 56 calories of Shrimp, cooked, (2 oz) 25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup) 8 calories of Onions, raw, (0.13 cup, chopped) 43 %8 gFat. Calories in Gumbo. Log food : Au Bon Pain Chicken Gumbo Soup. Number of Calories: Based on 1 bowl serving. Carbs 41g 14%. There are 220 calories in 1 cup (8 fl. 240 calories. Head to the diet generator and enter the number of calories you want. 26 % 21g Carbs. 16 oz. New Orleans Pork Gumbo. Saturated Fat-Trans Fat-Cholesterol. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Calories of Gumbo no rice (New Orleans type with shellfish pork...9165 gumbo, no rice (new orleans type with s...9165: calories and nutrients. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. If you have gumbo filé, stir in 1 teaspoon. Enter weight, select a unit of weight, and specify a food to search for. Log food : Pappadeaux Louisiana Seafood Gumbo. How many calories are in gumbo 73 Calories. Learn More About Calories. Fat. 1 cup. 2,000 calories a day is used for general nutrition advice. 230 calories. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 can (10.75 oz), prepared to directions. Calories: 73; Fat : 3.44g; Carbs: 4.55g; Protein: 5.98g; Nutritional Value and Information. Calories: 354; Fat: 19g; Carbs: 30g; Protein: 17g; Nutritional Value and Information. 2 . The nutrition facts at MyPlate note that 1.5 cups of seafood paella contain anywhere from three to 4.5 grams of fat. Search for More Foods. SERVES: 4. Recipes / Gumbo. High in fiber and flavor. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 23. Fat 50g. Cajun Chicken & Sausage Gumbo Soup. Toggle navigation Toggle search bar. Total Fat 96g 100%. 199 calories. Serve with a little steamed cauliflower rice. Sodium. 354 % Daily Values* Total Fat. A flavourful low-fat and comforting soup, Campbell’s ® Chicken Gumbo soup has 50 calories per 250 mL bowl and contains pieces of lean chicken and no artificial colours or flavours. 2.0g. There are 56 calories in 1 cup of Chicken Gumbo. 48 % 17g Fat. Fitness Goals : Heart Healthy . There are 178 calories in 1 cup of Lobster Gumbo. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Gumbo. Comprehensive nutrition resource for Wegmans Sausage Gumbo. 1 … Vitamin A 138µg 15%. 17 / 67g left. Homemade - Shrimp Sausage Gumbo. There are 369 calories in a 1/4 recipe serving of Cooking Light Sausage & Chicken Gumbo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. 110 calories. Comprehensive nutrition resource for Chicken Gumbo Soup. No, gumbo is a hearty soup or stew inspired by the French bouillabaisse and named after the West African word for okra “guingombo.” It can be thickened with a dark roux, okra, or file powder, or a combination. 200 calories. You'd need to walk 128 minutes to burn 460 calories. Total Carbohydrate. Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. Per Serving. Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup Cheap Healthy 1400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes: Comprehensive nutrition resource for Captain D's Seafood Gumbo. Calories. 19.00g. How does this food fit into your daily goals? 56. The food database includes both generic and branded foods. tablespoons all-purpose flour. Log food: Bill Gray's Chicken Gumbo. Learn More About Calories. Nutrition Facts. Calorie breakdown: 27.7% fat, 40.3% carbs, 32.0% protein. Note: This is a user-entered food item and may not be accurate. 1 cup (249g) Nutrition Facts. Vitamin D 1µg 10%. 296 / 2,000 cal left. 320 calories. Log food: Piccadilly Chicken & Sausage Gumbo. Rice is served on the side with gumbo. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). 1 . Jambalaya is rooted in Spanish influence from paella, it’s a rice-based dish simmered with various vegetables, meats, and seafood. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. This gumbo is meant to come out rich and flavorful, so Toups does not recommend skimming the chicken fat off the ... Calories Per Serving 1286. Dietary Fiber. MAKE IT SHINE! This food has the same amount of sodium as foods like watermelons, red wine and dates with a sodium/calorie ratio of 0%, which is a meager amount. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Protein. 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