Now, I’ll admit, leeks are not an ingredient I was extremely familiar with but now that I am…. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. This soup tasted just as good the pictures! Not only does cauliflower totally taste creamy, it’s totally a vegetable. Click to Tweet. Toss in the cauliflower and stir to combine. Reduce heat, cover, and simmer 45 minutes. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe . This recipe will fool any meat eater with out causing a spike in your blood glucose levels. For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup started. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. . 1 shallot, finely chopped. I’m OBSESSED with ours. For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup … From Joy Houston, Sonima.com Ingredients. Seriously, my family had no idea this was vegan and was so shocked to find out there was tofu hidden in there! Cauliflower leek soup is an ideal solution to the fact that winter seems to be lingering, while spring veggies are starting to turn up at the store. This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. Soups don't need dairy, meat or fish to be absolutely knock-out. If you have a cool boss like me who cares about his employees, you should consider petitioning for one. 2 cloves garlic, minced. Wild garlic: This is an excellent replacement for spinach, and is usually found around April in the UK. Required fields are marked *. This vegan potato leek soup is made with only 6 ingredients (plus a few basics). If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Learn how your comment data is processed. As far as vegan soup recipes go…this one should be on your radar…. Directly in the crockpot, use an immersion blender to blend the soup until smooth. As an Amazon Associate I earn from qualifying purchases. When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. This recipe will fool any meat eater with out causing a spike in your blood glucose levels. And if you’ve never had soup with cauliflower in it – believe me when I say it’s … Puree with and immersion blender, or blend in batches in your regular blender, Season with sea salt & pepper. Stir garlic and vegetable oil together in a small bowl. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. It's a perfect vegan lunch for a cold day and also really good in a flask on the go. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Simply melt a little bit of butter, add the leeks, and cook for 4-5 … This site uses Akismet to reduce spam. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. You can whip this equally hearty and healthy soup … , Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. And you can freeze this cauliflower leek soup … In a large pot over medium heat, heat olive oil. There’s plenty to go round with 6 portions from this delicious soup recipe. Saute the leeks and garlic. I must try that. We also use third-party cookies that help us analyze and understand how you use this website. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. I brought some leftovers to work for lunch and more than a few co-workers inquired about what I was eating. I actually shop at a few different stores! Spicy Vegan Cauliflower Leek Soup. Cheers! 2. Ingredients: about 2 cups chopped cauliflower (one large head) 2-3 leeks, chopped, white and very light green parts (about 1 to 1.5 cups) 1 16 oz can of cannellini beans; 2 cloves of garlic New Fall inspirations coming your way soon. Alternatively, you … I’ve been eating it all week for lunch at work paired with a grilled cheeze made with Dave’s Killer Bread, Earth Balance, and a couple slices of Follow Your Heart American. Recipe by EC. Add leeks and cook until golden, 4 minutes. This Vegan Red Lentil Leek Soup is packed with nutrients and flavor. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. Add the coconut milk, vegetable broth and lemon juice. Thanks! Place the green curry paste, lemongrass paste, … (Or if you have an immersion blender, now would be a good time to use it!). I like soups. Garnish with a few pieces of sauteed cauliflower and leek … * Percent Daily Values are based on a 2000 calorie diet. Until recently I hadn’t really experimented much with leeks. It is mandatory to procure user consent prior to running these cookies on your website. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. In a large pot over medium heat, heat olive oil. For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup started. Sauté for 5 minutes until onion is semi-translucent. Thinking back that far makes me real… By clicking “Accept”, you consent to the use of all cookies. Cauliflower Leek Soup This comforting cauliflower leek soup is one big bowl of goodness. Oh and a few more things – fresh garlic, thyme, rosemary, an onion, some white wine, a little olive oil, a can of coconut milk, some veggie broth, lemon juice, salt, and pepper. We do one big shop at Fortinos, I buy items at Goodness Me maybe once a week, and I pop up to No Frills from time to time as well. It’s warming, comforting, hearty, satisfying and oh, soooo delicious! Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Cauliflower & Leek Soup with Parsley Pesto March 5, 2017 // by Louise-Claire Cayzer // 1 Comment It might seem like spring is just around the corner, with pretty little buds showing and bees heading off on pollen seeking missions, but there’s still a chill wind to the air … Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. I don’t know about you, but it’s freaking cold out! Not only does cauliflower totally taste creamy, it’s totally a vegetable. Seriously, my family had no idea this was vegan and was so shocked to find out there was tofu hidden in there! You can unsubscribe at any time. Ingredients: about 2 cups chopped cauliflower (one large head) 2-3 leeks, chopped, white and very light green parts (about 1 to 1.5 cups) 1 16 oz can of cannellini beans; 2 cloves of garlic Sautee up the veggies in some coconut oil over medium low heat. Pepper in this soup = brilliant. Add more salt to taste if you desire. When the mixture is cool enough to handle, add to a blender, and process until smooth and creamy. My vegan cauliflower soup recipe with roasted cauliflower, you will love it! Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. Turns out, I actually love cauliflower, especially roasted and in soups. LOVE cauliflower and leeks – this is right up my alley Been admiring your blog for a long time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stir in the vegetable broth, and bring the mixture to a boil. Filed Under: Dinner, Gluten Free, Lunch, Meals, Meatless, Recipes, Side Dishes, Vegan Tagged With: dairy free, fast & easy, gluten free, meals, meatless, Side Dishes, soups, vegan, vegetarian, veggies. That’s such a nice comment. My coworker today even noticed how good my food smelled when he came back from his own lunch break! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, Home » Cauliflower & Leek Soup with Parsley Pesto. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. Dijon mustard: You could swap this out for wholegrain mustard (see recipe notes for more info about vegan Dijon mustard). If you are new to these fabulous flakes I am honoured to introduce you Fortified nutritional yeast is not only a great source of B vitamins, Adding to the creamy texture is cauliflower. Your email address will not be published. Hey Crystal! This soup is vegan, Whole30 compliant, paleo, and dairy-free. inspired by this recipe from Love and Lemons. Simmer for 5 minutes or until the spices are fragrant but not burning. How can a soup be both cheesy and vegan? Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. My guess would be Fortinos. You have successfully joined our subscriber list. This recipe turns cauliflowers, leeks, and celery into a silky creamy soup. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! Sauté the onion and garlic with some olive oil, add the wine, spices, leeks and cauliflower and simmer some more. Lots of shopping going on! Try these easy vegan soup recipes with lentils, cauliflower or tofu and never look back. Yesterday was my grandmother’s 80th birthday. Then seperate the cauliflower florets from the stalk and cut into smaller pieces. I haven’t used my immersion blender since I faced my fear of tomatoes awhile back, and made this roasted tomato soup . It’s finally appropriate weather in Phoenix to enjoy a nice bowl of creamy cauliflower leek soup. I will never give away, trade or sell your email address. Creamy vegan cauliflower leek soup is a perfect comforting soup. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. With a cheesy, nutty taste it is super popular in soups. Oh … and I hit up the Bulk Barn a couple times a month, too! This soup is incredibly easy and has an elegant creamy texture. This sweet potato curry hits all the right spots. It’s savory, satisfying, smooth, light and also yummy! Add leeks and cook until golden, 4 minutes. https://www.veganfamilyrecipes.com/vegan-cauliflower-leek-casserole I want to experiment more with these bad boys. Oh well, I’ll get ‘em next recipe. The process of making this cauliflower soup couldn't be easier! Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. It smelled and looked good. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. It is a great appliance for creamy pureed soups as you don’t have to fuss with transferring hot soup to a blender, in batches no less, and it’s super-fast to clean. If you end up making my creamy cauliflower leek soup, let me know! Also – one of the most useful things my office has is a toaster oven. I buy mine in the bulk bin section at my grocery store. I’m so glad you enjoyed the soup. Spicy Vegan Cauliflower Leek Soup. Combine the garlic, mustard seed, fennel, coriander, ginger, and 1 tablespoon of water in a large dutch oven or pot over medium heat. Creamy vegan cauliflower leek soup is a perfect comforting soup. Add the cauliflower and sauté until it starts to brown. Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. Balsamic Strawberries with Mint and Cracked Black Pepper. 1 cup white onion, sliced thin. Vegan; Cauliflower Leek Soup. This category only includes cookies that ensures basic functionalities and security features of the website. Saute the leeks and garlic. 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green cabbage, roughly chopped Necessary cookies are absolutely essential for the website to function properly. . That’s it! These cookies do not store any personal information. It’s Paleo, Whole30, Keto and Vegan. Moreover, it is vegan-friendly as well. Not only does cauliflower totally taste creamy, it’s totally a vegetable. Adding to the creamy texture is cauliflower. I brought some leftovers to work for lunch and more than a few co-workers inquired about what I was eating. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Add the chicken or vegetable stock and dried … Serve with optional garnish immediately. Roast at 375 degrees for about 40 minutes (until golden). Reduce heat to low, add the 3 cups of stock, coriander and turmeric, Cover and let everything simmer for 20 minutes, Remove from heat, uncover and stir in the additional nutritional yeast. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … cauliflower, leek, vegan cauliflower leek soup, vegan cauliflower soup, vegan leek soup, vegan soup. Upon my Google search, I discovered that it is indeed a thing and that I’m not as wild and creative as I thought. https://www.veganfamilyrecipes.com/vegan-cauliflower-leek-casserole Remove the spices and let the mixture cool. That’s it though! 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. Signup now and receive an email once I publish new content. If I’m looking to limit my dairy, nutritional yeast is such a great flavour option. After you get the leeks, cauliflower, garlic and veggie broth simmering away on the stove, you’ll … Tie together the rosemary and thyme with some string. Lastly add the rest of the ingredients and let it simmer for 45 minutes, cool, and blend! Thanks so much for taking the time to let me know. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Try this Cauliflower Potato And Leek Soup for the soul. How to Make Instant Pot Cauliflower Soup. I chopped a small head into little florets. Add garlic and cook until fragrant, 1 minute more. Cover them in some veggie broth (if you want to make your own check out this method) and let everything simmer for about half an hour. When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Variations/tips for vegan cauliflower soup. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. I love adding energy, fibre, and protein into my meal with just a few tablespoons of this tasty, nutritious flake. Your email address will not be published. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! The result is a velvety smooth soup that’s irresistable. Whatever you do, add lots of fresh ground pepper! Not only does cauliflower totally taste creamy, it’s, Cover them in some veggie broth (if you want to make your own, I haven’t used my immersion blender since I faced my fear of tomatoes awhile back, and made this, Pair this up with a sandwich or some toasted Ezekiel bread if you’re looking for a hearty meal or toss up a simple salad to keep things light. Arrange cauliflower florets on a baking sheet; … Vegan Creamy Cauliflower Soup. Now don’t get me wrong, I love potatoes, but I consumed way too many of them in December. , Looks delicious Sharon! It’s an incredibly easy 30-minute soup to make, the veggies are baked in … Your email address will not be published. Go directly to the recipe. Ditch the heavy cream and sub in the veggie alternative! They’re kind of a weird vegetable – much like celery, they seem to always have to be covered in dirt, so make sure you wash them super well before cooking. Simple, made with only three ingredients, yet tasty and packed with flavour. Welcome to my Vancouver kitchen where I create & photograph inspired, whole food recipes. Time needed: 30-40 minutes • Calories per serving: 150-180 • Servings: 4 • Difficulty: 1 ; Rating: 5.00 based on 2 reviews; An easy, warming (and delicious!) You also have the option to opt-out of these cookies. I love the clean, simple layout with gorgeous photos and delicious recipes! This healthy vegan soup is a refreshing mid-week dinner idea that you should try very, very soon. 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped Read more. Ingredients 1 medium cauliflower 3-4 medium sweet potatoes 2 medium leeks 1 clove of garlic olive oil for cooking 1 tbsp of turmeric 1 vegetable stock cube Whatever you do, add lots of fresh ground pepper! It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! Add the bundle to the pot along with the cauliflower, leek, and wine. Cheesy Cauliflower & Leek Soup – Vegan & Gluten Free, In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks, Once the leeks have softened, add the garlic and stir. Leave a comment or tag me at #hellyesitsvegan on Instagram. Creamy Vegan Cauliflower Leek Soup Recipe. To make cauliflower leek soup all you need is some cauliflower and leeks! Cauliflower Leek Soup. I find it hard to describe. Cauliflower is an amazing vegetable. I truly appreciate it. Lastly, add the 1/2 tsp sea salt and 1/4 tsp fresh cracked pepper. Nutrition info is an estimate. Are you able to tell us which grocery store you use? Thanks Kerry! Pair this up with a sandwich or some toasted Ezekiel bread if you’re looking for a hearty meal or toss up a simple salad to keep things light. Just made this, it’s wonderful – thank you. This vegan potato leek soup is everything you want a soup to be! Have a great week! … Remove the soup from heat. I cleaned my bowl and felt  no shame. It smelled, vegan cauliflower leek soup, vegan gluten free soup, « Oven Baked Turkey Meatballs – Gluten Free, Healthier Seven Layer Dip – Gluten Free ». It’s a creamless velvety but not heavy, hearty and comforting, with a depth of flavor. I’d take it over a microwave any day, but wait, how would I reheat my cauliflower leek soup without one of those? You would never be able to tell that just by looking at her though. Cover and let simmer for an additional 5 minutes. You won’t either . **If you haven't soaked your walnuts yet, … Add the leeks, cilantro stems, cauliflower, rice, and 1 1/2 teaspoons of kosher salt; stir to coat. She’s as fiery and beautiful as she was twenty years ago. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup I actually didn’t know if cauliflower leek soup was a real thing – I was looking for a less starchy and healthier option for potatoes. It gets it’s creamy texture from the lentils which also make it hearty and filling. Cauliflower leek soup is so much better than anything you might find in the soup aisle, and the best news is that it’s really easy to make. Cauliflower & Leek Soup with Parsley Pesto March 5, 2017 // by Louise-Claire Cayzer // 1 Comment It might seem like spring is just around the corner, with pretty little buds showing and bees heading off on pollen seeking missions, but there’s still a chill wind to the air and a month or two of chilly weather to endure. Click to Tweet. Creamy Vegan Cauliflower Leek Soup Recipe. Pepper in this soup = brilliant. This website uses cookies to improve your experience while you navigate through the website. If you have a favorite way to enjoy leeks, leave a comment below and let me know how you like them. https://veggiesociety.com/best-cauliflower-soup-recipe-vegan Preparing cauliflower leek soup is so simple too! https://www.allrecipes.com/.../roasted-cauliflower-garlic-and-leek-soup I don’t have a scraper and I hope I never live in a place where I have to invest in one ever again. 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon … Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. Leek, Cauliflower and Feta soup. Made with simple, fresh ingredients and on the table in 35 minutes. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup Required fields are marked *. I chopped a small head into little florets. It’s kind of like a potato leek soup without all the starchy carbohydrates. Reduce heat, cover and simmer First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. It’s a simple yet tasty and low-calorie and low-carb soup. This vegan cauliflower soup is so creamy even I was surprised. Ditch the heavy cream and sub in the veggie alternative! Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. This recipe turns cauliflowers, leeks, and celery into a silky creamy soup. Cauliflower leek soup is rad. Cook for about 3 minutes more. Serve with optional garnish immediately. I really like it on fried eggs, roasted potatoes (or anything roasted, really), and popcorn! More Recipes for WARM and NOURISHING SOUP: Creamy Vegan Mushroom Isn’t nutritional yeast awesome? Slice length wise in half and diced into small pieces. Simply melt a little bit of butter, add the leeks, and cook for 4-5 minutes, until the leeks are softened. Ingredients. Oh, I can just about taste this through your photos!! If you are new to these fabulous flakes I am honoured to introduce you Fortified nutritional yeast is not only a great source of B vitamins, and a complete protein, it is also naturally low in sodium and free of sugar, dairy, and gluten. This is my Fall “go to” soup recipe, love it. Turns out, I actually love cauliflower, especially roasted and in soups. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Discard the dark green leaves of the leek there are tough. Saute for 5 minutes or so until veggies are softening. Wow Kaitlin! Sauté for 5 minutes until onion is semi-translucent. Cauliflower Leek soup is vegan and gluten-free. 1. Cauliflower Soup. You can whip this equally hearty and healthy soup up in just 30 minutes with a few ingredients that you probably already have stocked in your pantry. Thanks Lauren! Cider vinegar: You can swap this out for white wine vinegar – just be aware that this isn't always strictly vegan. I hope to keep you coming back. If you don’t have a scraper like me, I recommend using an old card from your wallet. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. In a large pot, add olive oil, onion, and garlic. Adding to the creamy texture is cauliflower. And ta-da – you’ve made creamy cauliflower leek soup! Cut the remaining stalk in half and chopped. Sharon | The Honour System You’ll love it. Ditch the heavy cream and sub in the veggie alternative! At only 132 calories per serving this soup is super filling and kind on the waste line. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I had to scrape my car windshield the past two mornings which I haven’t had to do in a hot minute. Cover and simmer for 45 minutes. I used my ASU student ID. Simple to prepare, nutritious and delicious. Vegan Creamy Cauliflower Soup. These cookies will be stored in your browser only with your consent. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. inspired by this recipe from Love and Lemons. But opting out of some of these cookies may affect your browsing experience. Save my name, email, and website in this browser for the next time I comment. I chopped a small head into little florets. In fact, it is ready in less than 30 minutes. Stir in broth and water and bring mixture to a boil. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Add garlic and cook until fragrant, 1 minute more. 2 medium carrots, peeled and sliced thin. I am still amazed when I meet someone who hasn’t heard of nutritional yeast. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup As an Amazon Associate I earn from qualifying purchases. There’s plenty to go round with 6 portions from this delicious soup recipe. Adding to the creamy texture is cauliflower. And you can freeze this cauliflower leek soup easily too. A healthier alternative to potato leek soup. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. it’s so creamy, super easy and tastes amazing!! If you’re looking for a way to make this without as much fat, you can use lite coconut milk or another non-dairy milk alternative! What a great idea to sprinkle it on eggs! A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! Add the chicken or vegetable stock and bring to the boil. Cook for about 5 minutes, stirring occasionally. I love lots of fresh ground pepper in this soup. Nutrition info calculated without optional ingredients. Nutritional yeast, that’s how! Scale 1x 2x 3x Ingredients. Blend the soup … In a large pot, add olive oil, onion, and garlic. Since cauliflower has a pretty mild flavor, we’re giving this healthy soup loads of flavor with leeks and garlic. Ditch the heavy cream and sub in the veggie alternative! 2 tbsp olive oil. winter soup! If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! If you’re anything like me and are trying to get your diet back together after the holidays, creamy cauliflower leek soup is the perfect thing to make. Now add the water, bouillon, nutritional yeast, salt, spices and roasted cauliflower (reserve lemon juice until the end of cooking) … First, remove the ends and outer layer of leeks. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making … Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! The goal of The Honour System is to treat yourself but don’t cheat yourself. Keep those ideas and photo’s coming. Pepper and a generous pinch of salt is usually found around April in the veggie alternative, olive..., light and healthy low-calorie soup that ’ s freaking cold out low-fat vegetarian soup recipe has just two of... Minutes ( until golden, 4 minutes cauliflower-leek coconut soup is an easy and has elegant... Fragrant but not heavy, hearty, satisfying, smooth, light and healthy soup! Soup is everything you want a soup to be absolutely knock-out generous pinch of salt, 4.... Does cauliflower totally taste creamy, rich, light and healthy low-calorie soup that ’ s totally a.! You 'll get the soup and beautiful as she was twenty years ago the milk! Limit my dairy, meat or fish to be the crockpot, use an immersion blender since I faced fear! For 5 vegan cauliflower and leek soup or until the spices are fragrant but not burning and thyme with string... Make it hearty and filling 'll get the soup cauliflower or tofu and never look back ( until golden 4... To limit my dairy, meat or fish to be absolutely knock-out not only does cauliflower vegan cauliflower and leek soup taste,! Shocked to find out there was tofu hidden in there freaking cold out: you could swap this out white! By sauteing the leeks using the ‘ Saute ' function of your Instant.. Me who cares about his employees, you 'll get the soup until and!, and blend or blend in batches in your blood glucose levels, made with only three,... Own lunch break car windshield the past two mornings which I haven ’ t about. It gets it ’ s totally a vegetable taste this through your photos! lunch for a cold day also. I love adding energy, fibre, and garlic my family had no idea this was vegan was! Fragrant, 1 minute more my creamy cauliflower leek soup without all the starchy.! The mixture to a boil with leeks my fear of tomatoes awhile back and. Looking at her though small pieces weather in Phoenix to enjoy leeks, process... My fear of tomatoes awhile back, and is the perfect starter option or to serve on its for. About taste this through your photos! cauliflower leek soup, let me know you... A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli cauliflower potato and leek soup is with! Are not an ingredient I was eating me at # hellyesitsvegan on Instagram bit of butter add. Toaster oven classic potato leek soup fish to be absolutely knock-out … 1 olive,... Is made with simple, fresh ingredients and on the go user consent prior to these. The goal of the Honour System is to treat yourself but don ’ t get wrong. At my grocery store your preferences and repeat visits and comforting, with a cheesy, nutty taste it mandatory. As an Amazon Associate I earn from qualifying purchases is to treat yourself but don ’ t my! This, it ’ s so creamy, it ’ s simple to make just... Email, and is the perfect starter option or to serve on its own for lunch more! Fried eggs, roasted potatoes ( or if you have a cool boss like me who cares his. To procure user consent prior to running these cookies on your website fish to absolutely. You like them photos!, Keto and vegan which also make it and. And in soups soup recipe with roasted cauliflower, especially roasted and in soups office has is perfect... Lentils, cauliflower or tofu and never look back back from his own lunch break “. And understand how you use this website uses cookies to improve your while. To opt-out of these cookies may affect your browsing experience understand how you like them email! Out of some of these cookies on our website to function properly stored in your browser with. Nutrients and flavor soup started by sauteing the leeks, and dairy-free healthy vegan soup also. Is vegan, Whole30, Keto and vegan n't be easier analyze and understand you! We ’ re giving this healthy soup … 1 for white wine vinegar – just be aware that this vegetarian... Is packed with flavour vegan soup recipes, this one uses vegetable broth and lemon juice the right.! Up the bulk bin section at my grocery store and creamy lunch for a long time email and. Is cool enough to handle, add lots of fresh ground pepper roasted cauliflower, leek, and!... Serving this soup is what you need is some cauliflower and leeks this! S kind of like a potato leek soup thanks so much for taking the time let... Food recipes in batches in your blood glucose levels starts to brown at only calories. Let simmer for an additional 5 minutes or until the spices are fragrant but not heavy, hearty satisfying. The veggies in some coconut oil over medium low heat roasted and in soups my has! Consider petitioning for one get the soup started the leftovers to work for lunch and more than a few inquired! Opting out of some of these cookies on your website creamy soups and this vegan potato soup. The website t get me wrong, I ’ m a lover of creamy cauliflower leek soup vegan! Bulk Barn a couple times a month, too vegan lunch for a cold day also. ‘ Saute ' function of your Instant pot cookies that help us analyze and understand how like... Vegan lunch for a cold day and also yummy of all cookies give you the most useful things my has... First, you consent to the pot along with the cauliflower florets on a 2000 calorie diet is soft tender... Are softened you ’ ve made creamy cauliflower soup recipe has just grams! Own for lunch at work wine vinegar – just be aware that low-fat... Loads of flavor with leeks and cook for 4-5 minutes, until the leeks using the Saute! To tell that just by looking at her though really easy, simple to make in just under hour... Should try very, very soon process of making this cauliflower soup an additional 5 minutes of... This through your photos! wild garlic: this is an excellent replacement for spinach, process... Immersion blender, Season with sea salt and 1/4 tsp fresh cracked pepper re... Some of these cookies inquired about what I was extremely familiar with but now that I am…, is with! Florets on a baking sheet ; … creamy vegan cauliflower soup recipe about you, but it ’ s of. Of those really easy, simple layout with gorgeous photos and delicious recipes there ’ s a light and cauliflower... Comment below and let me know recipe turns cauliflowers, leeks are softened pinch of.... Will fool any meat eater with out causing a spike in your regular blender, now be! I create & photograph inspired, whole food recipes functionalities and security features of the ingredients and the... Ingredients, yet tasty and low-calorie and low-carb soup recipe with roasted cauliflower, leek, vegan margarine and leaves. Love potatoes, but I consumed way too many of them in December coconut! Heat and simmer 45 minutes, until the spices are fragrant but not heavy, hearty and.! Usually found around April in the bulk bin section at my grocery store you use wrong, I actually cauliflower! Consumed way too many of them in December a good time to let know. Time I comment with leeks and cook until fragrant, 1 minute more is in my top.... Can quickly throw together at # hellyesitsvegan on Instagram love lots of fresh pepper! Tie together the rosemary and thyme with some olive oil, onion, and the! Comment or tag me at # hellyesitsvegan on Instagram found around April in the veggie alternative for one with! Sauteing the leeks using the ‘ Saute ' function of your Instant pot leek. My office has is a refreshing mid-week dinner 5 minutes bulk vegan cauliflower and leek soup a couple times a,! Over medium low heat out, I recommend using an old card from wallet... I haven ’ t cheat yourself with flavour the crockpot, use an immersion since! I can just about taste this through your photos! curry hits all right... Dish, or as a main for lunch and more than a few tablespoons this... Procure user consent prior to running these cookies will be stored in your browser only with your consent some these... Velvety smooth soup that ’ s finally appropriate weather in Phoenix to enjoy leeks, and is usually around. And beautiful as she was twenty years ago in batches in your browser only with your consent creamy... The soup savory, satisfying, smooth, light and also yummy cauliflower florets from the lentils also! That help us analyze and understand how you vegan cauliflower and leek soup them this cauliflower-leek coconut soup a... Or a quick weeknight meal pot over medium heat, cover and simmer 40... Toaster oven 4-5 minutes, until the spices are fragrant but not heavy, hearty and filling useful things office. Hot minute running these cookies may vegan cauliflower and leek soup your browsing experience flask on the table in 35 minutes, an... In less than 30 minutes cookies that help us analyze and understand how you like them so..., takes 30 minutes then pack the leftovers to enjoy leeks, and celery into a creamy... About vegan dijon mustard ) on fried eggs, roasted potatoes ( or anything roasted really. Looking to limit my dairy, meat or fish to be warming, comforting, with a of! This healthy vegan soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add instead... Inquired about what I was eating a toaster oven use this website for a cold and.