There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. Subway Roast Beef Wrap (1 serving) Calories: 210, Fat: 5g, Carbs: 21g, Protein: 23g. 540 Cal. The Steak Club Salad has 26 grams of fat and 1,970 milligrams of sodium (the meal highest in sodium on the whole menu besides some of the wraps and the Turkey and Bacon Guacamole Sandwich). Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. Below Nutrition table will help you out to find Subway Calories on Roast Beef. The roast beef is another excellent keto choice. Visit CalorieKing to see … In a Roast Beef ( 342 (g) ) there are about 140 calories out of which 32 calories come from fat. To begin, select an item from the Subway menu below. ROAST BEEF A classic favorite, comprises of lean and tender sliced roast beef with your choice of vegetables and condiments served on freshly baked bread. 19 %26 gProtein. Log Food. If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value. Learn more information about subway roast beef sandwich calories. There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. subway roast-beef nutrition facts and nutritional information. Serving Size : 1 Wrap. 33 %44 gCarbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? Subway Nutrition Calculator. You'd need to walk 80 minutes to burn 289 calories. There are some sugary and calorie-packed sauces and dressings to avoid at Subway too. Visit CalorieKing to see calorie count and nutrient data for all … 56 Net Carbs Per Serving Add to Food Diary. Get it wrapped. In recent day healthy eaters are checking how many calories in Subway Menu? So how do you calculate the calorie count of the Subway Roast Beef? 7 Sandwiches to Skip, 7 to Enjoy. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. What Does Wendy’s 4 for 4 Menu Include? Percentages are based on a diet of 2000 calories a day. 6" Roast Beef Sandwich 6 Grams of Fat or Less - Subway 1 serving 290.0 calories 45.0 grams carbs 5.0 grams fat 19.0 grams protein 4.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 920.0 mg sodium 0 grams sugar 0 grams trans fat There are 500 calories in 1 wrap (11.8 oz) of Subway Roast Beef, on Spinach Wrap. You'd need to walk 139 minutes to burn 500 calories. Can you make the Roast Beef Signature Wrap as a staple for starters order? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 289 calories in 1 wrap (207 g) of Subway Australia Wrap, Roast Beef, no dressing. 20% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Subway is pulling roast beef and rotisserie chicken from the menu at many of the chain's locations. Serving Size. Serving Size. It has a perfect protein/fat ratio for keto. How Does the McDonald’s Spicy Chicken Taste? Subway Subway - 6" Roast Beef Wrap. Calories in Subway 6 Inch Roast Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Roast Beef. Subway Nutrition calculator help you to make smart food choices. Subway Roast Beef Italian: The Roast Beef is one of the Spicy Wrap being served on a Subway fast food restaurant. Log Food. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A Roast Beef Signature Wrap has a double portion of sliced beef all tucked into a spinach wrap and topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. Calorie Goal 1,460 cal. There are 500 calories in one serving of Subway Roast Beef on Spinach Wrap. 1 sandwich = 244g. Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. 540 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Roast Beef Wrap. There are 290 calories in 1 sandwich (219 g) of Subway 6" Roast Beef. Some items may not be available in all markets. main content. Live Healthy & Happy. Serving Size : 1 Sandwich. The carbs in a subway wrap are one of the best ways to keep your carb count low. Skip the ranch, mayo and sweet onion sauce (it packs in a surprising 7 grams of sugar per serving). Plus applicable taxes. The sub provides 20 percent of the daily value of vitamin A and 25 percent vitamin C as well as 15 percent calcium and 35 percent iron. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Oven Roasted Chicken, Meatball Marinara, Italian BMT and more. Nutrition Facts. At many popular sandwich chains, you can unwittingly gobble up a … 400. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Nutrition Values: How many calories in Subway Roast Beef Wrap? Find calories, carbs, and nutritional contents for subway roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Subway Subway - Roast Beef Wrap. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Important Note: The nutrition information is based on standard product formulations and serving sizes. Nutrition Facts. If you continue to use this site we will assume that you are happy with it. Instead, opt for the 130-calorie Oven Roasted Chicken Salad, the 310-calorie tuna salad, 60-calorie Veggie Delight or the 110-calorie turkey breast salad. wrap. main content. Start; Food Tracker. Amount Per Serving. Customers complained about the slashed ingredients on Facebook and Twitter. Calories % Daily Value* 15%. ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Total Fat 10g. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Amount Per Serving. Customize with Nutrition Calculator: Know the Customize Subway Wrap – Roast Beef Calories to swap out or adjust the ingredient quantities for a tasty Wrap. Find calories, carbs, and nutritional contents for subway nz-6-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 40 Net Carbs Per Serving Add to Food Diary. Which subway bread has the least calories? Subway 6" Flatbread – Roast Beef Standard sub recipe. Recipes & Inspiration. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 1 to 10 of 8136 for Subway Roast Beef Wrap Roast Beef (Subway) Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 16.00g Nutrition Facts - Similar sandwich. Learn more information about subway roast beef wrap calories. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. 490 Cal. 2,000 calories a day is used for general nutrition advice. ... 3 Hours of Cleaning. Learn about the number of calories and nutritional and diet information for Subway Roast Beef on Spinach Wrap. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar. Calorie Breakdown: 24% fat, 56% carbs, 20% prot. subway double-meat-roast-beef nutrition facts and nutritional information. Let’s examine the nutrition facts and find out Prime Ingredients! On the other hand, the yummy Subway Sauces brings great taste. 330. Subway Black Forest Ham Wrap Nutrition, Ingredients & Calories, Subway Meatball Marinara Wrap Calories, Nutrition & Ingredients, How Many Types of Burger King Iced Coffee is Available? Click. Calories in Beef Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Wrap. So, plan your delicious Subway wrap. It’s a great way to choose healthy eating from fast food restaurant, order lower-calorie Subway wraps. 48 %29 gFat. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. In this article we'll discuss subway roast beef wrap calories. Daily Goals. See store for details. Find calories, carbs, and nutritional contents for subway double-meat-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 14% fat, 63% carbs, 23% prot. Comprehensive nutrition resource for Subway Roast Beef on Spinach Wrap. There are 289 calories in 1 serving (207 g) of Subway Roast Beef Wrap. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. subway nz-6-roast-beef nutrition facts and nutritional information. Meatball Marinara Wrap contains 790 calories, 39 grams of fat, 34 grams of protein; Oven Roasted Chicken Wrap contains 460 calories, 11 grams of fat, 38 grams of protein; Roast Beef Wrap contains 490 calories, 13 grams of fat, 42 grams of protein; Rotisserie-Style Chicken Wrap contains 550 calories, 16 grams of fat, 49 grams of protein 44 % 54g Carbs. In this article we'll discuss subway roast beef sandwich calories. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start losing weight the healthy way with easy to use apps, online tools and support. 22 % 12g Fat. Prices, What is Burger King 5 for $4 Deal? Percentages are based on a diet of 2000 calories a day. Calories 270.0 Total Fat (g) 4.5 Saturated Fat (g) 1.7 Trans Fat (g) na Cholesterol (mg) na Sodium (mg) 648.0 Carbohydrates (g) 38.0 Dietary Fiber (g) 4.0 Sugar (g) 6.0 […] Live Healthy & Happy. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Prices and participation may vary. We use cookies to ensure that we give you the best experience on our website. 2,000 calories a day is used for general nutrition advice. Here we list you the most popular Subway Roast Beef Wrap Calories with Ingredients and Nutrition Facts. The total fat content of 342 (g) Roast Beef is 3.5 g. Within the fat content, a Roast Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Youfoodz Southern Fried Chicken & Pineapple Wrap. 34 % 42g Protein. 4 Types of HOT Sandwiches. There are 300 calories in one serving of Subway Habanero Wrap. Special on 5 for $4 Menu, Everyday Value Arby’s 2 for $6 Deal | Beef ‘N Cheddar | Gyro | Chichekn Cheddar Ranch. Check Subway Nutrition and Carb Counts for Roast Beef Wrap serving size 6 inch. Other forms of intellectual property are property of their respective owners serving sizes many of the best experience on website... Our Subway nutrition calculator help you out to find Subway calories on Roast Wrap. Nutritional story Subway double-meat-roast-beef and over 2,000,000 other foods at MyFitnessPal.com for meal! 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