14 oz. Publix Deli. The Sandwiches on the Publix menu with the lowest amount of trans fat are . There are a total of 22 grams of carbs in the Ruby Red Grapefruit Juice. There are a total of 3 grams of protein in the Chocolate Chip Muffin. There are a total of 2 grams of protein in the Salted Macadamia Nuts. The Salads on the Publix menu with the lowest amount of protein are Classic Salad Mix (1 g), Southern Style Potato Salad (3 g) and Spinach & Bacon Salad Kit (3 g). Publix, Multigrain Bread, 16 GR Whole Grain. The Dips on the Publix menu with the lowest amount of saturated fat are . There are a total of 240 calories in the Cheese Tortellini. Ability to work well with others and be an effective team member. There are 13g in the Greek Yogurt Black Cherry. The Milk on the Publix menu with the highest amount of sodium are Reduced Fat 2% Milk ( mg), 2% Milk ( mg) and 1% Lowfat Grade A Milk ( mg). The Pasta on the Publix menu with the highest amount of fiber are Garden Style Pasta Sauce ( g), Tomato, Garlic & Onion Pasta Sauce ( g) and Premium Olive Oil & Garlic Pasta Sauce ( g). The Salads on the Publix menu with the lowest amount of sodium are . Log food: Publix Coleslaw Mix. To start, we’ve sorted their food offers into categories: Beans, Beef, Bread, Cakes, Cereal, Cheese, Chicken, Dips, Fruit, Ice Creams, Juice, Milk, Muffins, Nuts, Oatmeal, Pasta, Pasta Sauce, Salad Dressing, Salads, Sandwiches, Sauces, Snacks, Soups, Turkey, Vegetables and Yogurt. The Fruit on the Publix menu with the lowest amount of carbs are Red Seedless Grapes (14 g), Red Delicious Apple (Large) (22 g) and Fruit Slices Candy (35 g). There are a total of 4 grams of protein in the Authentic Cuban Bread. The Cakes on the Publix menu with the lowest amount of cholesterol are . There are a total of 1 grams of protein in the Lite Caesar Salad Dressing. Looking for the nutrition facts for everything on the Publix menu? There are 5g in the Reduced Fat 2% Milk Provolone Cheese. The Cakes on the Publix menu with the highest amount of sodium are Chocolate Overload Cake ( mg), Carrot Cake ( mg) and Reduced Carb Cheese Cake ( mg). How does this food fit into your daily goals? There are 9g in the Shredded Sharp Cheddar Cheese. The Vegetables on the Publix menu with the highest amount of calories are Steam in Bag Mixed Vegetables (70 calories), Steaminbag Mixed Vegetables (70 calories) and Mixed Vegetables Casual & Light (60 calories). Find out how many calories are in Publix. ). There are a total of 20 grams of carbs in the Seafood Cocktail Sauce. The Snacks on the Publix menu with the highest amount of cholesterol are Curious George Fruit Flavored Snacks ( mg), Star Wars Fruit Snacks ( mg) and Reduced Fat Low Sodium Potato Based Snacks ( mg). The Cheese on the Publix menu with the lowest amount of trans fat are . There are a total of 2.5 grams of fat in the Boneless Skinless Chicken Breast Cutlets. The Chicken on the Publix menu with the lowest amount of saturated fat are . There are a total of 13 grams of carbs in the GreenWise Fat Free Milk. The Muffins on the Publix menu with the lowest amount of sugar are . The Muffins on the Publix menu with the lowest amount of saturated fat are . There are a total of 90 calories in the Premium Creamy Vodka Pasta Sauce. 2,000 Calories a day is used for general nutrition advice. Ingredients. The Sauces on the Publix menu with the lowest amount of trans fat are . There are a total of 8 grams of fat in the Lean Ground Beef 93/7. There are a total of 7 grams of fat in the Peach Ice Cream. The Cheese on the Publix menu with the lowest amount of total fat are American Cheese Slices (5 g), Provolone Cheese (6 g) and Cheese Tortellini (6 g). There are 28g in the Frosted Flakes Cereal. 1.5 cups (85g) Log food: Publix Dry Roasted Lightly Salted Peanuts. 4 oz (112g) Log food: Publix Thin-Sliced Roasted Turkey Breast. The Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don't need, like saturated fat, or added sodium, or added sugar. [9] => 1 There are 100g in a White Grapefruit Juice. The Ice Creams on the Publix menu with the highest amount of protein are Chocolate Almond Ice Cream (4 g), Premium Vanilla Ice Cream (3 g) and Premium Chocolate Ice Cream (3 g). [6] => 3 There are a total of 250 calories in the Chocolate Chip Muffin. The Turkey on the Publix menu with the highest amount of sugar are Turkey Tenderloin ( g), Lean Ground Turkey Breast ( g) and Turkey Italian Wrap ( g). The Vegetables on the Publix menu with the highest amount of trans fat are Mixed Vegetables Casual & Light ( g), Steaminbag Mixed Vegetables ( g) and Steam in Bag Mixed Vegetables ( g). There are 23g in the Blueberry Mini Muffins. The Salad Dressing on the Publix menu with the lowest amount of total fat are Lite Honey Dijon Salad Dressing (1 g), Light Ranch Salad Dressing (4 g) and Zesty Italian Salad Dressing (4 g). There are 3.5g in the Veggie Sub Sandwich on Wheat Bread. The Cereal on the Publix menu with the lowest amount of sugar are . The Milk on the Publix menu with the highest amount of sugar are Reduced Fat 2% Milk ( g), 2% Milk ( g) and 1% Lowfat Grade A Milk ( g). There are 39g in the Fried Chicken Breast. The Cheese on the Publix menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), American Cheese Slices ( g) and Cheese Blend ( g). The Yogurt on the Publix menu with the lowest amount of protein are Yogurt Covered Raisins (1 g), Yogurt Covered Pretzels (2 g) and Lowfat Vanilla Frozen Yogurt (4 g). Page 2 There are 160g in a GreenWise Honey Roasted Soy Nuts. There are a total of 2.5 grams of fat in the Cheddar Rice Snacks. The Nuts on the Publix menu with the lowest amount of cholesterol are . The Beef on the Publix menu with the highest amount of cholesterol are Beef Broth ( mg), Beef Bologna ( mg) and Deli Beef Bottom Round Roast ( mg). 2 oz (56g) The Salads on the Publix menu with the highest amount of cholesterol are Classic Salad Mix ( mg), Southern Style Potato Salad ( mg) and Spinach & Bacon Salad Kit ( mg). The Cereal on the Publix menu with the lowest amount of sodium are . There are 1g in the Premium Basil & Tomato Pasta Sauce. The Beef on the Publix menu with the highest amount of calories are Beef Brisket (297 calories), Ground Round Beef (240 calories) and Homestyle Beef Meatloaf with Seasoned Gravy (230 calories). Contains: milk. The Fruit on the Publix menu with the highest amount of sugar are Fruit on the Bottom Low Fat Yogurt – Peach ( g), Fruit on the Bottom Low Fat Yogurt – Black Cherry ( g) and Fruit on the Bottom Low Fat Yogurt – Strawberry Banana ( g). The Fruit on the Publix menu with the lowest amount of calories are Red Seedless Grapes (60 calories), Red Delicious Apple (Large) (110 calories) and Fruit Slices Candy (140 calories). There are a total of 2 grams of fat in the Garden Pasta Salad. There are 6g in the Naked Hot & Spicy Fried Chicken Wings. The Vegetables on the Publix menu with the highest amount of total fat are Onions ( g), Japanese Blend Frozen Vegetables ( g) and Green Bell Pepper ( g). There are a total of 210 calories in the Blueberry Muffin. There are a total of 29 grams of carbs in the Original 100% Orange Juice. There are a total of 10 grams of carbs in the Original Barbecue Sauce. The Chicken on the Publix menu with the highest amount of trans fat are Fried Chicken Breast ( g), Fried Chicken Tenders ( g) and Boneless Skinless Chicken Breast ( g). Sodium 600mg. There are a total of 2 grams of protein in the Vegetable Soup Mix. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginia—make sure you visit the store “where shopping is a pleasure” during your stay. There are a total of 60 calories in the Lite Caesar Salad Dressing. Is there a menu item from Publix that we’re missing, or you’d like to see? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Beef on the Publix menu with the highest amount of saturated fat are Beef Broth ( g), Beef Bologna ( g) and Deli Beef Bottom Round Roast ( g). The Bread on the Publix menu with the highest amount of cholesterol are White Mountain Bread ( mg), Premium Italian Bread ( mg) and Authentic Cuban Bread ( mg). The Soups on the Publix menu with the lowest amount of carbs are Chicken Noodle Soup (8 g), Vegetable Soup Mix (9 g) and Cream of Mushroom Condensed Soup (10 g). [3] => 3 The Muffins on the Publix menu with the lowest amount of protein are Blueberry Mini Muffins (1 g), Carrot Nut Muffins (2 g) and Apple Bran Muffin (3 g). Find calories, carbs, and nutritional contents for publix deli and over 2,000,000 other foods at MyFitnessPal.com. There are 3g in the French Vanilla Ice Cream. The Cheese on the Publix menu with the lowest amount of sugar are . The Dips on the Publix menu with the lowest amount of total fat are Cajun Krab Dip (2 g), Buffalo Style Chicken Breast Dip (3 g) and Smoked Trout Dip (4 g). The Ice Creams on the Publix menu with the lowest amount of total fat are Peach Ice Cream (7 g), Vanilla Ice Cream (7 g) and Birthday Cake Ice Cream (8 g). The Oatmeal on the Publix menu with the highest amount of sodium are GreenWise Organic Original Instant Oatmeal ( mg), Instant Oatmeal – Original ( mg) and Instant Oatmeal – Low Sugar Maple & Brown Sugar ( mg). There are 2g in the Premium Basil & Tomato Pasta Sauce. There are 37g in the Fruit on the Bottom Low Fat Yogurt – Pineapple. There are a total of 15 calories in the Classic Salad Mix. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. The Dips on the Publix menu with the highest amount of saturated fat are Spinach Dip ( g), French Onion Dip ( g) and Black Bean & Chipotle Dip ( g). The Sandwiches on the Publix menu with the lowest amount of sugar are . There are 1g in the White Grapefruit Juice. There are a total of 18 grams of carbs in the Peach Ice Cream. There are a total of 4 grams of fat in the Sausage & Peppers Pasta Sauce. There are 19g in the Healthy Chunky Vegetable Beef Soup. The Bread on the Publix menu with the highest amount of protein are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (31 g), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (29 g) and Veggie Sub Sandwich on Wheat Bread (10 g). There are a total of 10 grams of carbs in the Sausage & Peppers Pasta Sauce. There are a total of 150 calories in the Creamy Parmesan Salad Dressing. The Bread on the Publix menu with the highest amount of saturated fat are White Mountain Bread ( g), Premium Italian Bread ( g) and Authentic Cuban Bread ( g). There are 110g in a Shredded Sharp Cheddar Cheese. The Soups on the Publix menu with the highest amount of fiber are Spring Vegetable Soup ( g), Cream of Mushroom Condensed Soup ( g) and Vegetable Soup Mix ( g). 15 Comments on “ Holiday Meal Planning with the Publix Deli ” LISA November 26, 2020 at 9:15 pm. The Sauces on the Publix menu with the highest amount of protein are Seafood Cocktail Sauce (6 g), Soy Sauce (Less Sodium) (1 g) and Pizza Sauce (1 g). The Beans on the Publix menu with the highest amount of fiber are Cut Green Beans ( g), Pole Green Beans ( g) and Fire Roasted Salsa with Black Beans & Corn ( g). We are the largest and fastest-growing employee-owned supermarket chain in the United States. The Soups on the Publix menu with the highest amount of sugar are Chicken Tortilla Soup (Container) ( g), Deli Chicken Noodle Soup ( g) and Chicken Tortilla Soup ( g). 1.5 cups (85g) Log food: Publix Dry Roasted Lightly Salted Peanuts. There are 22g in the Grilled Chicken Pasta Salad. The Vegetables on the Publix menu with the lowest amount of sodium are . The Sauces on the Publix menu with the lowest amount of saturated fat are . 1 stick (28g) Log food: Publix Fat Free Skim Milk. 1 oz. It's alive with energy. There are 8g in the Pumpkin Pie Ice Cream. The Cakes on the Publix menu with the highest amount of saturated fat are Plain Vanilla Creme Cake ( g), White Cheddar Rice Cakes ( g) and Lightly Salted Rice Cakes ( g). The Pasta Sauce on the Publix menu with the lowest amount of fiber are . The Muffins on the Publix menu with the lowest amount of fiber are . CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Milk on the Publix menu with the highest amount of cholesterol are Milk Chocolate Morsels ( mg), Milk Chocolate Covered Peanut Butter Pretzels ( mg) and Milk Chocolate Covered Almonds ( mg). The Cheese on the Publix menu with the lowest amount of saturated fat are . The Oatmeal on the Publix menu with the lowest amount of sodium are . There are a total of 200 calories in the Tricolor Rotini Pasta. The Cereal on the Publix menu with the highest amount of carbs are Crunchy Bran & Raisin Cereal (44 g), Crunchy Granola Cereal (44 g) and Frosted Flakes Cereal (28 g). 2 oz. [2] => 1 The Pasta on the Publix menu with the highest amount of sodium are Creamy Garlic Shell Pasta & Sauce ( mg), Grilled Chicken Pasta Salad ( mg) and Tricolor Rotini Pasta ( mg). The Beans on the Publix menu with the highest amount of carbs are Baked Beans (26 g), Chili with Beans (21 g) and Baby Lima Beans (20 g). There are 25g in a Fat Free Italian Salad Dressing. There are a total of 40 grams of carbs in the Tricolor Rotini Pasta. The Beef on the Publix menu with the lowest amount of carbs are Beef Broth (1 g), Beef Bologna (2 g) and Homestyle Beef Pot Roast (3 g). The Muffins on the Publix menu with the lowest amount of carbs are Blueberry Mini Muffins (23 g), Light Multi-Grain English Muffins (24 g) and Sourdough English Muffin (24 g). There are a total of 3 grams of protein in the Milk Chocolate Covered Almonds. There are a total of 90 calories in the Sausage & Peppers Pasta Sauce. There are 2g in the Spring Vegetable Soup. The Pasta Sauce on the Publix menu with the highest amount of saturated fat are Super Chunky Mushroom Pasta Sauce ( g), Premium Creamy Vodka Pasta Sauce ( g) and Parmesan & Romano Pasta Sauce ( g). The Cheese on the Publix menu with the lowest amount of carbs are Shredded Colby Jack Cheese (1 g), Sharp Cheddar Fancy Shredded Cheese (1 g) and Shredded Sharp Cheddar Cheese (2 g). The Soups on the Publix menu with the lowest amount of fiber are . The Juice on the Publix menu with the highest amount of fiber are Cranberry Apple Juice Cocktail ( g), 100% Juice Cranberry Grape ( g) and 100% Pure Apple Juice with Vitamin C ( g). There are 5g in the Seeded Whole Wheat Bread. The Fruit on the Publix menu with the highest amount of fiber are Red Delicious Apple (Large) ( g), Fruit Slices Candy ( g) and Fruit Salad ( g). The Snacks on the Publix menu with the highest amount of sugar are High Fiber Wheat Salty Snacks ( g), Wheat Snacks ( g) and Cheddar Rice Snacks ( g). There are a total of 180 calories in the Milk Chocolate Covered Almonds. The Soups on the Publix menu with the highest amount of trans fat are Chicken Tortilla Soup (Container) ( g), Deli Chicken Noodle Soup ( g) and Chicken Tortilla Soup ( g). There are 2g in the Oatmeal Raisin Cookies. The Beef on the Publix menu with the lowest amount of calories are Beef Broth (10 … There are a total of 16 grams of fat in the Chicken Wingettes. There are a total of 2 grams of protein in the Peach Ice Cream. There are 5g in the Oatmeal Raisin Cookies. The Beans on the Publix menu with the highest amount of total fat are Chili with Beans (17 g), Cowboy Beans (1 g) and Baked Beans (1 g). The Fruit on the Publix menu with the lowest amount of sodium are . There are a total of 9 grams of fat in the Spinach Dip. There are a total of 14 grams of fat in the Chocolate Chip Muffin. There are 25g in the Philly Cheese Steak Sub. The Salad Dressing on the Publix menu with the highest amount of fiber are Lite Honey Dijon Salad Dressing ( g), Thousand Island Salad Dressing ( g) and Roasted Asian Sesame Salad Dressing ( g). The Pasta on the Publix menu with the lowest amount of cholesterol are . There are 44g in the Crunchy Bran & Raisin Cereal. The Cereal on the Publix menu with the highest amount of total fat are Cinnamon Toast Crunch Cereal (3 g), Almonds & Oats Sweetened Multi-grain Cereal (2 g) and Fiber Active Bran Cereal (1 g). 2 oz (56g) The Juice on the Publix menu with the highest amount of trans fat are GreenWise Organic Tomato Juice ( g), Premium Orange Juice ( g) and Ruby Red Grapefruit Juice ( g). Publix Deli Imported Greek Feta Cheese 7 oz. There are a total of 90 calories in the Ruby Red Grapefruit Juice. 18G in the Blueberry Muffin 270g in a Plain Nonfat Greek Yogurt 340g in a Japanese Frozen... Nonfat Greek Yogurt Black Cherry of 30 grams of carbs in the Blend! 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