With my swimmers, I like to tell them to “lift their chin up.” This phrase gets away from strictly thinking about moving their head back. Below is a video in slow-motion demonstrating backstroke: The backstroke. Backstroke Technique - How To Swim Backstroke Faster - YouTube If a straight line is the best position a swimmer can be in in the pool–then looking forward in freestyle, or looking at your feet in backstroke will ultimately change that positioning. Fish. Although many think pulling harder increases speed, it doesn't. This is a great aspect of the backstroke start to identify, because it demonstrates that the first movement or reaction of the swimmer should be throwing the arms and head over the water. The backstroke requires proper head position while your shoulders are rolling and your body maintains a side-to-side motion. Fish, Pingback: Backstroke Pull (Analysis): Tips & Tricks - Swim Like A. Technique correction of rotation, arms and kick. Spin drill can help. You might have to swim quite far before you're safely out of the rip current, but keep going. With that, as in the different strokes, relative to the specific norms of world-class swimming, the tempo is important. The sagittal axis splits the body in half—leaving your right arm and right leg on one side, and your left arm and left leg on the other side. This might be a sidestroke, front crawl, or breaststroke. Without proper rotation, or a strong core connection—your stroke will look floppy and disconnected while turnin… This axis is important because rotation in freestyle and backstroke is centered around it. Swim in a stroke that allows you to breathe. Just like freestyle, backstroke is a long-axis stroke. Backstroke can initially seem like a daunting stroke to learn, especially if you are new to swimming, but don’t let that deter you. If you watch any elite swim race the swimmers typically take 0 - 2 breaths. Long-Axis means that your body rotates around the sagittal (or longitudinal) axis of your body. Move around in the water for about five minutes before swimming the breaststroke. RITTER Sports Performance. You can "trick" your body into swimming faster just by attending swim meets. I’m sure if you’re a coach or a swimmer, you’ve been told to “put your head down” in freestyle. [CLICK HERE] for Part II, where we discuss how to IMPROVE your backstroke stroke, by looking at the one MAJOR difference between these two strokes! document.write(year) But it can be challenging to get your arms going fast while swimming on your back! At times trying to improve our freestyle stroke can feel infuriating. Swimming a fast backstroke will require good body position. The Cranberry Face Kick and Swim 100s Set, This Training Set Will Crank Up Your Underwater Dolphin Kick, 10 Motivational Swimming Quotes to Get You Fired Up, 7 Tips for Improving Your Freestyle Stroke, 5 Best Strength Training Exercises for Swimmers. Long-Axis means that your body rotates around the sagittal (or longitudinal) axis of your body. Swimming Backstroke Demonstration. Keep swimming until you're out of the rip current. Ideally, your body will be streamlined and horizontal, just beneath the surface of the water. Out of all the strokes, the breaststroke is the slowest. Swimming: How to swim faster in backstroke Learn with Elisabeth Beisel, bronze medallist at London 2012, shows us the "Titanic" drill helping you to keep the body at the surface as you ... swim. Well, that same reasoning is applied to backstroke by “tilting your head back.” The reason we like to change your head position in both of these strokes is because it affects your body line (as described above). The sagittal axis splits the body in half—leaving your right arm and right leg on one side, and your left arm and left leg on the other side. Transition. Ways to Swim a Faster Breaststroke. I have seen better changes with this verbiage than the regular, “look up towards the sky”, or “lay your head back” phrases. The backstroke flip turn is very similar to the freestyle flip turn but has a few more steps. 7 Tips for Swimming Faster Backstroke In this guide to swimming faster backstroke you are going to learn from some of the best backstrokers on the planet. Just because you’ve conquered freestyle, doesn’t mean your backstroke will come easy. This is my friend Daniel Torres. The backstroke is, as the name suggests, the only one of the four competitive swimming strokes swum on the back.. Affiliate Disclosure, 5 Exercises for Faster Underwater Dolphin Kicking, Supercharge Your Kick – 4 Sets for Kicking Power and Speed, swim with a water bottle balanced on her forehead. We see how one swimmer does it, emulate them, and find ourselves swimming slower. In our next series, I plan to explain THREE ways these two strokes are fundamentally similar, the one MAJOR difference between these two strokes, and lastly, swim a faster backstroke, by understanding the freestyle fundamentals. One of the best ways to truly improve your backstroke is to take advantage of all the freestyle you train in practice. This axis is important because rotation in freestyle and backstroke is centered around it. Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. Just like freestyle, backstroke is a long-axis stroke. Save my name, email, and website in this browser for the next time I comment. Even with these extra steps, here’s how you can get off the wall faster. Most swimmers swim faster during swim meets than practice, because adrenaline is high and there's more at stake. var today = new Date() Learning how to swim backstroke faster requires a lot of patience determination and practice. Pingback: The 4 Most Common Backstroke Technique Errors: - RITTER Sports Performance, Pingback: Backstroke Pull (Analysis): Tips & Tricks - RITTER Sports Performance, Pingback: How to Swim a Faster Backstroke, by Understanding Freestyle: | ZwemZa, Pingback: The 4 Most Common Backstroke Technique Errors: - Swim Like A. Just because you’ve conquered freestyle, doesn’t mean your backstroke will come easy. Lengthening strokes to increase DPS should lead to a faster speed – using longer and stronger strokes to swim faster and cover the same distance in a shorter amount of time. You will learn how to get better at your underwaters, how to swim backstroke more efficiently, drills to improve your backstroke, and more. It is not an overnight affair. Well, what does that mean exactly? Just like freestyle, backstroke is a long-axis stroke. This means head should be kept still and relaxed, looking straight up at the sky, with the hips and legs kept close to the surface, even as you rotate. Remember: the kick is initiated through the lower abs/hips and finishes out with a good flick from your feet/toes. You know you’re getting a breath at the wall, but if you’re too out of breath to do your underwater dolphin kicks, you may want to consider a different breathing pattern in … Less breathing helps streamline the body, as turning the head for the breath alters this position, as well as slows down your stroke rate. I know not breathing may sound impossible to some of you newbies, but trust me it is important for a faster 50 freestyle. Means that your body: the water for about five minutes before swimming the breaststroke.. backstroke technique... 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