** Keep in mind flaxseeds have a thickening property & this oatmeal will thicken as it cools. It’s New Years morning … 2 Add oil, butter, cinnamon and blueberries. Flaxseed oatmeal: Hot Diggity! Remove from microwave and allow to cool for a minute. https://www.dietplan-101.com/low-carb-hot-cinnamon-flax-meal-porridge-recipe ★☆. Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for 3-5 minutes. This is an easy low carb oatmeal alternative for weekday breakfasts and busy mornings on the go. The dream of breakfast is very much alive with flaxseed oatmeal. Includes video instructions. To make 1 serving, you will need 3 and 1/2 tablespoons coconut flour and 1 tablespoon flaxseed meal. Dieses Keto Porridge Rezept ist ideal für die ketogene Ernährung geeignet und versorgt deinen Körper gleichzeitig mit einer großen Menge Ballaststoffen, die deinen Darmbakterien als Futter dienen und zu kurzkettigen Fettsäuren umgewandelt werden können. I’ve been mixing yogurt and sugar-free chocolate chips in after cooking it up. Let the porridge simmer, but do not let it … © Copyright 2020 The Charlie Foundation. You can use any combination of nuts or seeds in this flax porridge recipe and have great results- we usually use whatever nuts we have on hand ranging from cashews, hazelnuts, pecans, and macadamia nuts– all have worked great. This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. Thankyou:), You can use a bullet blender (like a magic bullet or nutribullet), a spice/coffee grinder, or a food processor to grind up the flaxseeds into flaxseed meal! Heat for … It … This recipe is great for those on low carb, keto, or diabetic diets as ground nuts and flaxseeds are significantly lower in carbs than regular oats. Hope this helps . In either a blender or food processor we’ll pulse the flaxseeds and nuts into a very coarse meal and use this as our base! Whisk porridge. Made this with hemp seeds as I try and avoid nuts. Flaxseed oatmeal is a delicious & healthy keto/ low carb alternative to oatmeal! Note that nut butter will thicken the porridge and you may need to increase the amount of liquid used. Ground flaxseeds are more bioavailable, meaning our bodies can absorb and extract greater nutritional value. In fact, one tablespoon of ground flaxseeds boasts 1.8g of omega-3 fats! Your email address will not be published. Just think about the flavor of what you plan to use as some nuts/seeds are far more bitter than others! There are days I look upon my children’s … Learn more about flaxseed nutrition here. Ask a question about this recipe or share your own variation. This easy healthy breakfast comes together in no time. Our bodies can’t make omega-3 fats, we need to incorporate foods rich with omega-3 fats into our diet. This is a good low carb breakfast. Flaxseed meal oatmeal is highly customizable both in flavor and in texture. Image: Keto Grain-Free Hemp Heart Porridge. Keywords: flaxseed oatmeal, flaxseed porridge, vegan keto recipes. I used golden flaxseed meal for this recipe. Spoon into bowls and serve with toasted pecans and maple syrup. The Preparation. The combination of nuts and flax still provides protein & fat to keep you fueled through the morning. Your email address will not be published. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. Mix the flaxseed and coconut milk in a microwave-safe bowl Cook on high power in the microwave for 30-45 seconds or just until the mixture rises. 3-Minute Keto Creamy Hot Cereal-Ingredients. Tips for Making Keto Porridge Ingredients. This comforting keto Chocolate Flaxseed Porridge is sugar free and full of fiber. This recipe is sure to become a favourite for your ketogenic lifestyle | Under Nut-Free Variation: If you avoid nuts try a blend of any of the following: hemp seeds, sesame seeds, sunflower seeds, or pumpkin seeds. Tried this flaxseed oatmeal with regular milk and heated it on the stovetop. Click for the full recipe. Additionally, when we prep a double or triple batch of this for breakfast throughout the week we’ll add a bit of extra water/ milk when we reheat portions. It's perfect for any Paleo or low carb diet. Once the nuts are ground up the oatmeal is a 3 minute breakfast in the microwave. … Making the porridge keto-friendly is simple. It is perfect for a vegan keto diet, but really is for anyone. Thanks for chiming in , Hi, You can adjust the consistency of flaxseed porridge just as you would alter the consistency of traditional oatmeal- add more liquid for a thinner, less goopy result. If you want Is flaxseed keto-friendly? We will combine the flaxseeds with nuts and process them into a meal together so whichever form of flaxseeds you have on hand will work. 1 teaspoon vanilla or 1/2 teaspoon almond extract, 1/4 chocolate chips (for keto use Lily’s Sugar Free), 1/4-1/2 cup fruit, fresh or frozen (add frozen during cooking! Click for the full recipe. Here’s an effortless keto & low carb alternative to oatmeal: flaxseed oatmeal! You can also use water instead of milk. This flaxseed porridge recipe can easily be made on the stovetop or in a microwave with whole or ground flaxseeds- it doesn’t matter as we’ll be chopping them up! It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. It is high in fiber and is sugar free. Nice Sneaking some chocolate in for breakfast is always a win! This incredible tasting keto Almond Flour Porridge takes 7 minutes to prepare and is 6 net carbs per serving. 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