2.2 Hours of Cycling. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Additional nutrition information available upon request. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Our deli platters are all freshly prepared to order. Publix Ultimate Sub. Recipes & Inspiration. That's our pleasure. Publix Deli platters are a delicious and crowd-pleasing addition to any special event, taking some of the guesswork (and stress) out of party planning. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Publix. And deli platters sure to wow the crowd. Publix Sub. There are 350 calories in 6" sub of Publix Italian Sub. 5.2 Hours of Cleaning. Comprehensive nutrition resource for Publix Deli. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. : Calorie breakdown: 39% fat, 38% carbs, 22% protein. Publix Deli, where our subs have something of a cult following: Fresh-baked bread, quality ingredients, built to order. Ultimate Sub. 1/2 Ultimate Sub. Using the latest scientific research, including the USDA Dietary Guidelines for Americans, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example.The green Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don’t need, like saturated fat, or added sodium, or added sugar. Ultimate Sub on Wheat . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Activity Needed to Burn: 860 calories. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. The Beef on the Publix menu with the lowest amount of calories are Beef Broth (10 calories), Deli Beef Bottom Round Roast (80 calories) and Beef Bologna (150 calories). Live Healthy & Happy. Learn about the number of calories and nutritional and diet information for Publix Deli. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 1.4 Hours of Running. Percentages are based on a diet of 2000 calories a day. Calories and nutrition information for Publix Deli products. Page 1 Publix. Other Popular Results; Sandwich. Need to customize the size of your platter, or add or remove an item? The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Prepared foods ready when you’re not. Start; Food Tracker. Nutritional Information Amount per 1/6 recipe serving: Calories 340, Total Fat 18.00g, Sat Fat 6.00g, Trans Fat 0.50g, Chol 80mg, Sodium 670mg, Total Carb 21g, Fiber 1.00g, Sugars 7g, Protein 24g, Calc 6%, Vit A 6%, Vit C 10%, Iron 15% main content. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be worthwhile... And other nutrition information submitted for Publix items and over 200,000 other foods ( including over 3,000 brands.. Of brands 350 calories in 6 '' Sub of Publix Italian Sub: Fresh-baked bread, quality,. Are based on the calories, carbs and other nutrition information submitted for Publix deli, fat, protein carbs. 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